Tag: Yogurt
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Hidden Sugar in “Healthy” Foods: How Buzzwords Mislead Your Diet
Introduction: The all-too-common sugar trap in “healthy” foods Consumers increasingly seek foods that sound healthy, like e natural granola, plant-based milks, and yogurts promising real fruit. Yet a lot of these so-called healthy options hide added sugars behind clever labeling and buzzwords. Understanding how manufacturers use terms like e word organic, natural, or protein-packed can…
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The 9 Best High-Protein Yogurts, According to a Dietitian
Why choosing high-protein yogurt matters Yogurt is a quick, versatile source of protein, calcium, and probiotics. For people aiming to balance meals, a high-protein yogurt can keep you full longer, support muscle repair after workouts, and contribute to daily protein targets without cooking. A registered dietitian evaluated popular yogurt varieties to find those that maximize…
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Best High-Protein Yogurts for 2026, Dietitian Picks
Why choose high-protein yogurt? Protein helps keep you full, supports muscle health, and makes snacks more satisfying. Yogurt is a convenient, versatile option that requires no cooking and fits easily into busy days. When choosing high-protein yogurt, look for options with at least 12–15 grams of protein per serving, minimal added sugars, and a short…
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8 Mediterranean Diet Foods to Stock Up on This Winter
Why choose winter-friendly Mediterranean foods The Mediterranean diet is celebrated for heart health, balanced fats, and abundant plants. While summer staples often come to mind, winter seasons offer hearty, shelf-stable ingredients that fit this pattern. Stocking up on the right foods keeps Mediterranean-style meals easy, comforting, and nutritious through cold months. 1. Oranges and other…
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Yogurt, Gut Health, and Longevity: The Maria Morera 117-Year Story
The 117-Year Story That Captured Scientific Attention Maria Branyas Morera, known in scientific circles as M116, lived to 117 years and 168 days. Her remarkable age, while extraordinary, offered researchers a rare window into what sustains health across the lifespan. Born in San Francisco in 1907 and later settling in Spain, Maria’s long life became…
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Yogurt and Gut Health: Maria Morera’s 117-Year Longevity
How a simple habit shaped a remarkable life Maria Morera Branyas, known to scientists as M116, lived to 117 years and 168 days. Her longevity attracted scientific attention, not because of a single “super gene,” but because of a quiet daily routine and a uniquely balanced biology. A key thread in her story was a…
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The Yogurt Habit That Helped a 117-Year-Old Break the Mold of Longevity
Overview: A Life Packed with Consistency Maria Branyas Morera, known to researchers as M116, lived to 117 years and 168 days—an age that sounds almost mythical. Her story isn’t built on a single “super gene” or a dramatic medical breakthrough; it’s rooted in a consistent daily routine, thoughtful eating, and a unique gut microbiome. A…
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Does Yogurt Strengthen Bones? Evidence on Bone Health
The question: does yogurt really boost bone health? Yogurt is a staple dairy product loved for its protein, minerals, and probiotic potential. But when it comes to bone health, the question isn’t just about calcium—it’s about whether yogurt can meaningfully improve bone mineral density (BMD) or reduce fracture risk. A recent synthesis in Frontiers in…
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Does Yogurt Strengthen Your Bones? What the Latest Evidence Shows
The science behind yogurt and bone health Yogurt is celebrated for its nutrients, probiotics, and versatile role in a balanced diet. Beyond the tangy flavor, the production process—driven by the cultures Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus—creates a food that is not only rich in calcium, potassium, magnesium, phosphorus, zinc, and selenium but also…
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Does Yogurt Strengthen Bones? What the Evidence Shows
The yogurt–bone health question: what the latest science says Yogurt is often celebrated for its rich nutrients and probiotic benefits, but its impact on bone health is not as clear-cut as its popularity suggests. A recent systematic review and meta-analysis published in Frontiers in Nutrition examined how yogurt consumption relates to bone health markers in…