Tag: Yogurt
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Yogurt, Gut Health, and Longevity: The Maria Morera 117-Year Story
The 117-Year Story That Captured Scientific Attention Maria Branyas Morera, known in scientific circles as M116, lived to 117 years and 168 days. Her remarkable age, while extraordinary, offered researchers a rare window into what sustains health across the lifespan. Born in San Francisco in 1907 and later settling in Spain, Maria’s long life became…
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Yogurt and Gut Health: Maria Morera’s 117-Year Longevity
How a simple habit shaped a remarkable life Maria Morera Branyas, known to scientists as M116, lived to 117 years and 168 days. Her longevity attracted scientific attention, not because of a single “super gene,” but because of a quiet daily routine and a uniquely balanced biology. A key thread in her story was a…
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The Yogurt Habit That Helped a 117-Year-Old Break the Mold of Longevity
Overview: A Life Packed with Consistency Maria Branyas Morera, known to researchers as M116, lived to 117 years and 168 days—an age that sounds almost mythical. Her story isn’t built on a single “super gene” or a dramatic medical breakthrough; it’s rooted in a consistent daily routine, thoughtful eating, and a unique gut microbiome. A…
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Does Yogurt Strengthen Bones? Evidence on Bone Health
The question: does yogurt really boost bone health? Yogurt is a staple dairy product loved for its protein, minerals, and probiotic potential. But when it comes to bone health, the question isn’t just about calcium—it’s about whether yogurt can meaningfully improve bone mineral density (BMD) or reduce fracture risk. A recent synthesis in Frontiers in…
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Does Yogurt Strengthen Your Bones? What the Latest Evidence Shows
The science behind yogurt and bone health Yogurt is celebrated for its nutrients, probiotics, and versatile role in a balanced diet. Beyond the tangy flavor, the production process—driven by the cultures Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus—creates a food that is not only rich in calcium, potassium, magnesium, phosphorus, zinc, and selenium but also…
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Does Yogurt Strengthen Bones? What the Evidence Shows
The yogurt–bone health question: what the latest science says Yogurt is often celebrated for its rich nutrients and probiotic benefits, but its impact on bone health is not as clear-cut as its popularity suggests. A recent systematic review and meta-analysis published in Frontiers in Nutrition examined how yogurt consumption relates to bone health markers in…