Tag: year-end
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Five Practical Things to Do for Your Mental Health Before Year-End
Five practical steps to protect your mental health before year-end As the year rushes toward its close, many people feel the weight of seasonal stress, accelerated schedules, and budget pressures. The good news is you can take meaningful, low-cost actions that support your mental health without relying on quick fixes. Here are five practical steps…
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Five Practical Things to Do for Your Mental Health Before the End of the Year
Introduction: Why year-end wellbeing matters As the year closes, many of us feel the pressure of deadlines, financial concerns, and social obligations piling up. While there’s plenty of high-profile advice on mental health, the most effective strategies are often practical, small, and easy to fit into a busy schedule. Here are five straightforward steps you…