Tag: Workplace Wellbeing
-
How Mindfulness Transformed a Busy Workday: A Personal Journey to Better Focus and Resilience
Turning Point: From Loss to a New Routine When life throws a major curveball, the way we respond can determine the quality of our days. For one professional, the turning point came after the loss of her mother in 2019 and a sequence of surgeries for endometriosis. The convergence of grief and physical pain left…
-
Mindfulness at Work: How a Simple Practice Transformed a Busy Day
Introduction: A Turning Point at Work In today’s fast-paced workplaces, stress can feel like an unavoidable companion. But for one professional, mindfulness emerged not as a buzzword but as a reliable tool that changed the rhythm of her working day. After losing her mother in 2019 and enduring multiple surgeries for endometriosis, she found that…
-
Mindfulness: A Practical Difference in the Working Day
Finding calm amid a demanding schedule When a demanding career begins to feel overwhelming, many of us search for strategies that can help us stay focused, calm, and productive. For one professional, mindfulness wasn’t a vague luxury but a practical toolkit she could use every day. Her journey began after a personal loss in 2019…
-
Banish the Winter Blues: A Free 45-Minute Path to Mental Well-Being
Confronting Seasonal Affective Disorder and the Winter Mood Dip Winter can be more than just a chill in the air. For two million people in the UK each year, the season brings Seasonal Affective Disorder (SAD) or a noticeable drop in mood that affects daily life. Even for those without a formal diagnosis, many experience…
-
Banish the Winter Blues: A Free Online Workshop for Mental Well-Being
Introduction: A Pathway to Winter Wellness Winter can be tough on mood, focus, and energy. In the UK, Seasonal Affective Disorder affects about two million people each year, with many more experiencing a general drop in mood and motivation. If you’re seeking practical support for yourself or your staff, our free 45-minute online workshop offers…