Tag: workout routine
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Escape a fitness rut: six essential strategies to jumpstart 2026
Facing a fitness rut? You’re not alone Even the most devoted exercisers experience a dip in motivation. Rather than beating yourself up, acknowledge the slump and set a plan. As Dr. Jamie Barker notes, normalising these feelings is the first step toward getting back on track. With that mindset, you can reset your routine and…
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Escape a Fitness Rut: 6 Essential Strategies to Kickstart 2026
Introduction: Normalizing the slump and rebooting motivation Whether you’re a dedicated gym-goer or someone who enjoys weekend sport, motivation naturally ebbs and flows. The key isn’t blaming yourself but understanding the dip and choosing a practical path forward. As Dr. Jamie Barker notes, recognizing these feelings helps you reset with intention rather than frustration. With…