Tag: Whole grains
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Seven foods you should be eating more of right now
Boost your health with seven nutrient-rich foods Modern diets offer a vast array of choices, but some foods consistently support better health due to their nutrient density. Here are seven foods you should consider eating more of right now to improve energy, gut health, and overall wellbeing. 1. Leafy greens: spinach, kale and more Leafy…
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Fibermaxxing: How M&S Is Driving a Fiber-Forward Trend for Gen Z and Beyond
Fibermaxxing Reveals the Gen Z Push Toward Gut Health A rising consumer trend—often labeled as “fibermaxxing”—is taking hold as younger shoppers increasingly prioritize gut health. GlobalData reports that about 40% of Gen Z actively seek ways to improve digestive health, signaling a broader shift toward nutrient-dense, fiber-rich eating. Brands are responding with products and strategies…
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4 Foods You Shouldn’t Have Stopped Eating for Health and Weight
Introduction: Rethinking “Food to Avoid” Many dieting guides emphasize elimination—cut more, fear less. But sustainable health often comes from a balanced approach that includes foods you may have pushed aside. Here are four foods people frequently stop eating, why they matter, and practical tips for reintroducing them in a healthful way. 1. Whole Grains Whole…
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20 Ways to Pack More Fibre into Your Diet
Brighten Your Day with More Fibre Fibre is a cornerstone of a healthy diet, supporting gut health, steady energy, and long-term wellbeing. Dietitian Orla Walsh explains that fibre helps regulate energy levels by slowing the release of carbohydrates into the bloodstream and encourages regular bowel movements. Below are 20 practical, tasty ways to pack more…
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10 Nutrition Tips to Embrace Healthy Aging in 2026
Why nutrition matters for healthy aging As people live longer, the role of diet in maintaining health becomes even more crucial. The foods you choose can support muscle mass, cognitive function, immune resilience, and energy levels. In 2026, the trend is toward practical, evidence-based tips that fit real life—busy schedules, budgets, and evolving nutritional science.…
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6 ‘Bad’ Foods Dietitians Say Can Help You Poop
Rethinking ‘Bad’ Foods for Digestive Health Diet culture often labels foods as either good or bad based on sugar, starch, or calories. But digestion is nuanced. Some foods unfairly labeled as “bad” can actually support regular bowel movements and overall gut health. Below are six foods commonly dismissed as troublesome that dietitians say can help…
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8 Mediterranean Diet Foods to Stock Up on This Winter
Why choose winter-friendly Mediterranean foods The Mediterranean diet is celebrated for heart health, balanced fats, and abundant plants. While summer staples often come to mind, winter seasons offer hearty, shelf-stable ingredients that fit this pattern. Stocking up on the right foods keeps Mediterranean-style meals easy, comforting, and nutritious through cold months. 1. Oranges and other…
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Doctor highlights 5 foods that blend protein and fiber for better health
Introduction: The protein vs. fiber balance While Americans often prioritize protein, fiber is the nutrient that many fall short on. Recent findings from nutrition researchers show that a large portion of adults and children aren’t meeting recommended daily fiber intakes, even as protein consumption remains high. A gastroenterologist recently highlighted five food groups that naturally…
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Protein and Fiber: 5 Foods Doctors Recommend for Balance
Why balance matters: protein and fiber together There’s a growing awareness that Americans may overemphasize protein while neglecting fiber. Health data show fiber gaps are widespread, and many adults fall short of daily goals. A gastroenterologist recently highlighted a practical approach: choose foods that supply both protein and fiber. This duo supports gut movement, metabolism,…
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Doctor Reveals 5 Foods Packed with Both Protein and Fiber
Introduction: The Protein–Fiber Gap in America While protein has long been a dietary staple, fiber deficiency is a hidden public health concern. Recent studies suggest that most Americans don’t meet fiber recommendations, even as protein intake remains high. A gastroenterologist has turned this conversation into actionable steps by highlighting five food groups that naturally supply…