Tag: Whole grains
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Doctor highlights 5 foods that blend protein and fiber for better health
Introduction: The protein vs. fiber balance While Americans often prioritize protein, fiber is the nutrient that many fall short on. Recent findings from nutrition researchers show that a large portion of adults and children aren’t meeting recommended daily fiber intakes, even as protein consumption remains high. A gastroenterologist recently highlighted five food groups that naturally…
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Protein and Fiber: 5 Foods Doctors Recommend for Balance
Why balance matters: protein and fiber together There’s a growing awareness that Americans may overemphasize protein while neglecting fiber. Health data show fiber gaps are widespread, and many adults fall short of daily goals. A gastroenterologist recently highlighted a practical approach: choose foods that supply both protein and fiber. This duo supports gut movement, metabolism,…
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Doctor Reveals 5 Foods Packed with Both Protein and Fiber
Introduction: The Protein–Fiber Gap in America While protein has long been a dietary staple, fiber deficiency is a hidden public health concern. Recent studies suggest that most Americans don’t meet fiber recommendations, even as protein intake remains high. A gastroenterologist has turned this conversation into actionable steps by highlighting five food groups that naturally supply…
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What to Eat to Lower Triglycerides and Protect Your Heart
Understanding triglycerides and heart risk Triglycerides are a type of fat circulating in the blood that serves as a reserve of energy. In adults, healthy triglyceride levels are below 150 mg/dL. When levels rise, they increase the risk of atherosclerosis, heart disease, stroke, insulin resistance, type 2 diabetes, and fatty liver disease. A fast-paced life,…