Tag: wellness
-
Bruise Easily? Could Be a Vitamin Deficiency
Why you might bruise easily: a vitamin connection Have you noticed bruising with only a minor bump or even without a clear injury? This common problem can be more than cosmetic; it may hint at a nutritional imbalance. In many cases, easy bruising points to insufficient vitamin C, a nutrient essential for building healthy blood…
-
What Super-agers Teach Us About Keeping a Sharp Mind as We Age
Understanding the Super-Ager Phenomenon Super-agers are a small group of older adults who defy typical aging by maintaining exceptional cognitive and memory function well into their senior years. They’re not born with a miracle gene; instead, they often follow a set of daily habits and life patterns that support brain health. The CBC Health series…
-
Three Supplements a Heart Surgeon Recommends for Heart Health and Longevity
Introduction: A seasoned surgeon shares practical heart-healthy steps With more than 25 years in the operating room, a veteran heart surgeon understands that heart health is built on a blend of everyday habits and thoughtful supplementation. While diet, exercise, and regular medical checkups remain foundational, certain supplements have shown promise in supporting cardiovascular function and…
-
Rabiya Mateo Opens Up About Depression: A Bold Conversation on Mental Health
Rabiya Mateo, the Filipino beauty queen turned TV host, has publicly shared a candid account of her struggle with depression and anxiety. In a heartfelt post dated January 16, 2025, Mateo revealed that she was diagnosed with major depressive disorder and anxious distress. Her admission marks a significant moment in the ongoing conversation about mental…
-
Rabiya Mateo Opens Up About Depression Battle and Hope
Rabiya Mateo Speaks About a Hidden Struggle Trigger warning: This article discusses depression. Rabiya Mateo, the Philippines’ celebrated beauty queen and television host, has publicly shared a personal battle with mental health that many people face in silence. In a candid post dated January 16, 2025, Mateo revealed that she was diagnosed with major depressive…
-
Back to the 2016 Future: Trends Making a 2026 Comeback
Intro: Why 2016 Still Shapes 2026 The year 2016 feels like a time capsule for many of us. Between bold fashion choices, the early creep of digital culture into daily life, and a wave of wellness norms, that year left a durable imprint. Fast forward to 2026, and several 2016 trends have quietly—or sometimes loudly—reentered…
-
Best Vitamin Combos: Doctor-Recommended Pairings for Wellness
Why Vitamin Combos Matter Many people reach for multivitamins or individual supplements with the belief that more nutrients equal better health. In reality, some vitamins work best when taken together, while others should be spaced apart. Doctors emphasize the value of understanding these interactions to maximize absorption, reduce waste, and support specific health goals like…
-
These Are the Best Vitamin Combos, According to Doctors
Why Pair Vitamins? The Case for Smart Combos When it comes to vitamins and minerals, timing and combinations can matter as much as the exact dose. Several nutrients enhance each other’s absorption or effectiveness, while others work best when taken with a little fat or a partner nutrient. Experts emphasize that supplements should fill gaps…
-
Tiny Daily Changes Extend Life Expectancy with Exercise
Small daily steps, big longevity gains A growing body of research suggests that the way we spend a few extra minutes each day can have a meaningful impact on how long we live. In particular, modest increases in physical activity, a little extra sleep, and small dietary adjustments appear to add up to a longer,…
-
Tiny daily changes, big longevity gains: exercise, sleep, and diet add years
Small daily habits, big potential: the longevity boost from a few extra minutes A growing body of research suggests that modest daily adjustments to how we live can meaningfully extend our life expectancy. In particular, adding a few minutes of intentional exercise each day, an extra 24 minutes of sleep, and small improvements to diet…