Tag: wellness
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And the Winners Are: Four Standout Hotels Take Home MICHELIN’s Latest Special Category Awards
MICHELIN Guide’s most anticipated hotel moment of 2025 arrived in Paris on October 8, as hoteliers and industry leaders gathered to celebrate the debut of the Guide’s four Special Category Awards. Chosen by MICHELIN Inspectors, the awards spotlight four distinct dimensions of hospitality: Architecture & Design, Wellness, Local Gateway, and Opening of the Year. The…
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Four Standout Hotels Win MICHELIN’s Inaugural Special Category Awards
MICHELIN Debuts Four Special Category Awards in 2025 The MICHELIN Guide has launched its first-ever Special Category Awards for hotels, recognizing excellence across four pivotal hospitality dimensions. From the bold integration of architecture and interior design to the transformative power of wellness, authentic local experiences, and the energy of brand-new properties, these awards showcase the…
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Six Foods That May Lower Breast Cancer Risk in India
Overview: A nuanced approach to breast cancer prevention Breast cancer has emerged as the most common cancer among women in India. Recent data from NCDIR-India (2024) indicates that about 1 in 28 women faces the risk, underscoring the importance of prevention alongside early detection. While genetics and age influence risk, everyday food choices can steer…
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Doctor Shares 6 Everyday Habits with Surprising Yet Massive Health Benefits
Six Everyday Habits That Deliver Massive Health Benefits Dr. Kunal Sood, a renowned anesthesiologist and pain medicine expert, has highlighted six simple daily habits that can significantly boost physical and mental well-being. The ideas are easy to integrate into everyday life and backed by research, offering meaningful health dividends with minimal effort. 1) Cold showers…
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Six Everyday Habits with Massive Health Payoffs, From Cold Showers to Morning Sunlight
Small Changes, Big Health Payoffs New insights from Dr. Kunal Sood, a renowned anesthesiologist and interventional pain medicine expert, highlight six simple daily habits that can yield substantial health benefits with minimal effort. The idea is straightforward: small, consistent actions can support mood, metabolism, sleep, and cardiovascular health. Here’s a practical guide to integrating these…
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BAPS wellNESS Programme UK: A 12-Week Holistic Health Initiative
Overview: A Community-Driven Health Initiative The Holistic 12-Week BAPS wellNESS Programme, launched by BAPS Charities UK, represents a community-based effort to address health disparities among British South Asians who face elevated risks of diabetes, heart disease, and mental health challenges. Rooted in lifestyle medicine and influenced by the spiritual guidance of His Holiness Mahant Swami…
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Vitamin D: Are You Taking the Right Type of Supplement for Immunity and Bone Health? D2 May Undermine D3
Understanding Vitamin D: D2 vs D3 Vitamin D is essential for immune function, bone health, and overall wellness. Yet not all Vitamin D supplements are created equal. The latest research highlights a surprising twist: taking Vitamin D2 (ergocalciferol) may actually lower your body’s most useful form, Vitamin D3 (cholecalciferol). This distinction matters for anyone aiming…
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Vitamin D: Are You Taking the Right Type of Supplement? New Study Warns About Vitamin D2 and Immunity
Vitamin D Dilemma: Why The Type You Take Matters for Immunity If you take vitamin D regularly to support immune health and bone strength, a fresh wave of research suggests you may need to rethink which form you choose. A new analysis of clinical trials indicates that vitamin D2 supplements, common in vegan products and…
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Obesity in Quebec: A Public Health Wake-Up Call
Understanding the Rise of Obesity in Quebec Recent data from Statistics Canada show a concerning trend in Quebec: 68% of adults aged 18 to 79 were in the overweight or obese range (based on BMI) for the 2022–2024 period. Nearly one in three Quebecers is considered obese, a record that highlights the long-term consequences of…
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Sleeping to Compensate: Is There a Sleep Debt or Not?
Sleep Debt Isn’t a Bank: Why Extra Sleep Isn’t a Perfect Deposit Sleep scientists and clinicians agree on one key idea: you can’t simply store up hours of rest for later. A poor night or several nights of fatigue doesn’t create a “credit” you can cash in with a longer sleep later. According to Bruno…