Tag: wellness
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Should I Take a Magnesium Supplement? Sleep, Cramps, and What You Need to Know
Do you really need a magnesium supplement? Magnesium is essential for hundreds of body processes, from energy production to nerve and muscle function. Yet the body can’t make magnesium on its own, so we must obtain it from food or, if needed, supplements. For most adults, a balanced diet provides enough magnesium, making supplements unnecessary…
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Magnesium Supplements: Do They Help Sleep or Cramps?
What is magnesium and why do we need it? Magnesium is an essential mineral that powers more than 300 enzymes in the body. It supports protein synthesis, muscle and nerve function, energy production, and blood sugar control. The body does not produce magnesium on its own, so we must obtain it from foods and, if…
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Ketamine Therapy: A Modern Depression Solution with Esketamine
Introduction: A Misunderstood Medicine, A Modern Approach For many people living with depression, the path to relief can be winding and uncertain. Traditional antidepressants help some, but others experience persistent symptoms despite several trials. Ketamine therapy, alongside the FDA-approved esketamine (Spravato), is reshaping conversations about what’s possible in modern psychiatric care. When administered in the…
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Are These 9 Everyday Habits Aging You? A Quick Guide
Are 9 everyday habits secretly aging your skin? A new look at daily routines reveals that aging isn’t only about genetics. Lifestyle choices—ranging from how we wash our faces to how we scroll at night—can accelerate visible signs like fine lines, dullness, and sagging. Dr Brendan Khong, founder of Dr BK Aesthetics Clinic in London,…
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Coffee and Fatty Liver: Can 3 Cups Reverse NAFLD in 15 Days
Can a Daily Cup of Coffee Really Help the Liver? Fatty liver disease, including non-alcoholic fatty liver disease (NAFLD), is increasingly common in today’s fast-paced world. The idea that a familiar daily beverage could help reverse early-stage liver fat sounds appealing, but it’s important to examine what the science says and how to approach this…
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Pattie Mallette’s Prayerful Support for Justin Bieber Amid Headlines
Overview: A Mother’s Prayer for Justin Bieber In recent days, Pattie Mallette, Justin Bieber’s mother, shared a heartfelt display of support for her son that has followers talking. The social media post featured Bieber wearing a shirt with the back message “Pray For Me,” paired with Mallette’s caption affirming her lifelong prayers and encouragement. The…
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Clyx Teams with Wondermind for NYC Friendship Expansion
Clyx Expands to New York City in Collaboration with Wondermind In a bold move to redefine how young people form meaningful friendships, Clyx announced a New York City expansion in partnership with Wondermind, the mental health platform founded by Mandy Teefey and Selena Gomez. The collaboration, slated to kick off on October 12, 2025, brings…
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Kathleen Hennings at 105: The Five Secrets Behind a Century of Longevity
Introduction: A life story that spans more than a century Kathleen Hennings, a Cheltenham, England resident who recently marked 105 years, has become a symbol of longevity for many. Her narrative blends personal philosophy with evolving scientific insights, suggesting that a life centered on independence, humor, and purposeful daily activities can contribute to healthier aging.…
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Kathleen Hennings’s 5 Secrets to Longevity: Stress-Free Living, Humor, and Independence
Introduction: A remarkable age and a relatable story In Cheltenham, England, Kathleen Hennings has become a symbol of longevity after living to 105. Her personal blueprint for aging gracefully blends life principles with scientific insights. While every life is unique, Kathleen’s journey offers practical ideas about stress management, social engagement, independence, and finding daily joy.…
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Winners Revealed: Four Hotels Dominate MICHELIN’s New Special Category Awards
MICHELIN Unveils the Inaugural Special Category Winners In a landmark moment for the global hospitality industry, MICHELIN revealed the winners of its very first Special Category Awards for hotels. Spanning four distinct pillars—Architecture & Design, Wellness, Local Gateway, and Opening of the Year—the awards celebrate properties that elevate hospitality beyond traditional benchmarks. The ceremony, held…