Tag: wellbeing
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How I Stay Strong and Slim in My 70s: Lessons from Joan MacDonald
Introduction: A Turning Point in the 60s Joan MacDonald’s transformation began when she reached her 60s, weighing more than 14 stone, needing medication for high blood pressure and high cholesterol, and feeling persistently tired. Her daughter Michelle, a personal trainer, refused to accept that aging meant giving up on health. This is a story about…
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From Breath to Breakthrough: How Breathwork Can Transform Dating, Sleep, and Well-Being in 2026
Breathwork: More Than a Trend What if a simple act—inhale, exhale—could reshape your relationships, sleep, and day-to-day vitality? Breathwork is often dismissed as woo-woo wellness, yet growing evidence and real-life stories show it can reduce anxiety, sharpen focus, and improve emotional regulation. In 2026, more people are turning to breath techniques not as a cure-all…
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The Art of the Everyday Reward: Why You Should Stop Saving Joy for Sundays or Holidays
Why the habit of saving joy works against us In Manila and across the Philippines, as in many places, people structure life around calendars, routines, and the pressure of upcoming milestones. Sundays and holidays become the ultimate reward days—the Brussels sprout of indulgence after a long week. The idea is familiar: push through the grind,…
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The Art of Everyday Reward: Stop Saving Joy for Sundays
Reframe the idea of reward For many, rewards are a Sunday ritual or a holiday treat—a sanctioned moment when indulgence feels earned. Yet this mindset can hollow out everyday motivation. The truth is that meaningful joy doesn’t have to be saved for a calendar beat or a special occasion. By reframing rewards as a daily…
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What to Expect from 2026 in Science, Arts, Politics and Society
Overview: A year of rapid change across multiple fronts As 2026 unfolds, global headlines point to a year of rapid innovation and evolving social norms. From medical breakthroughs in obesity treatment to shifts in political landscapes and transformative trends in the arts, the year ahead is likely to redefine everyday life for millions. This overview…
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Don’t Stress, Do Less: 52 Ways to Make Life Easier in 2026
Why this approach works in 2026 The new year often starts with grand intentions that fizzle out within weeks. The approach of doing less to accomplish more recognizes that sustainable change comes from small, consistent shifts. By cutting clutter—mental, physical, and digital—you create space for what truly matters. This article distills that idea into 52…
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Welcoming the New Year with Hope and Vigilance
Beginning 2026 with Hope and Vigilance When the calendar turns, many of us look for reasons to believe in a brighter year. The moment of midnight, often shared with family and friends, is more than a celebration—it is a pledge to navigate the months ahead with a mix of optimism and awareness. Welcoming the New…
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The Perfect Lunch Break: How to Escape Your Desk and Seize the Day
Redefining the Lunch Break: Why It Matters For many of us, lunch break is more ritual than reset. We nibble at our desks, scroll through feeds, or sprint to a meeting with a half-eaten sandwich. Yet research and real-world routines suggest a simple truth: a well-timed break away from the desk can boost focus, energy,…
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The Perfect Lunch Break: How to Step Away from Your Desk and Reclaim Your Day
The Quest for the Ideal Lunch Break Many of us operate under a shared legend: the perfect lunch break exists somewhere between the blinking cursor and the pinging playlist. The reality, however, often looks more like a sprint to the kitchen, a hasty bite at the desk, or a distracted walk around the block with…
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The Perfect Lunch Break: Get Away from Your Desk and Seize the Day
Introduction: Why the perfect lunch break matters Between back-to-back meetings, emails, and project deadlines, the noon hour can feel like just another obligation. Yet the right lunch break is more than a pause for food; it’s a strategic reset for your body and mind. The quest for the perfect lunch break might sound like a…