Tag: wellbeing
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How the wealthy do healthy travel: Hotel wellness retreats
Luxury wellness travel: a growing niche for the affluent Health holidays aren’t just about rest anymore. Among the well-heeled, travel is increasingly about longevity, recovery, and optimized wellbeing. Hotel wellness retreats have evolved from quick spa visits to comprehensive programs that promise meaningful, lasting change. For travelers who view vacations as an investment in health,…
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The Quiet Rise of Living Alone in China
Introduction: A new normal for urban life In China’s megacities, a quiet revolution is underway. More people are choosing or ending up living alone, turning what was once seen as a temporary phase into a lasting lifestyle. The rise of solo living isn’t just about personal preference; it reflects broader shifts in housing, work, and…
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Sleep, stress and sunshine: 11 endocrinologist tips to support your metabolism
Sleep, stress and sunshine: 11 endocrinologist tips to support your metabolism Metabolism is not just about calories in and out. It’s a complex system driven by hormones that respond to our daily rhythms, stress levels and sunlight exposure. Leading endocrinologists explain practical steps you can take to nurture your metabolic health, from sleep quality to…
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Silicon Valley’s Friction Fixation: Could Friction Be the Secret to a Better Life?
The Friction Paradox: Why We Fear It In a culture obsessed with speed, convenience, and always-on connectivity, friction has become the villain. Silicon Valley and its global echo chambers have sold us a simple mantra: reduce friction, accelerate outcomes, optimize every interaction. The result isn’t just faster software; it’s a broader impulse to minimize any…
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Eight ways to beat the January blues – insights from a top psychotherapist
Start with understanding the January blues The start of a new year can feel like a reset button, but for many people the post-holiday lull brings fatigue, low motivation, and a sense of gloom. A seasoned psychotherapist explains that these feelings are common, manageable, and worth addressing with small, consistent actions that build resilience over…
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Eight ways to beat the January blues – by a top psychotherapist
Understanding the January blues January can feel like a weathered reset button: nights are long, motivation wanes, and the memory of holiday highs fades. A top psychotherapist explains that these feelings aren’t just “in your head.” They’re a mix of reduced daylight, lingering fatigue, and the brain’s natural adjustment to post-holiday routines. Recognizing this as…
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The Seven Numbers for Healthy Ageing After 60
Why seven numbers matter for healthy ageing As the population over 60 grows, experts emphasise a simple, practical approach to staying healthier for longer: know your numbers. Monitoring seven key health metrics can help you catch problems early, tailor your lifestyle, and reduce the risk of chronic illnesses. This isn’t about perfection, but about small,…
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Rising Anxiety Among Malaysian Kids: Understanding the Quiet Epidemic
Rising Anxiety Among Malaysian Kids: What the Data Suggests Petaling Jaya — Malaysian children and adolescents are contending with a growing wave of anxiety disorders, a trend that experts say shows little sign of abating. While not every child experiences clinical anxiety, clinicians and educators report rising numbers of students seeking help for persistent worry,…
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Not all January anxiety is bad for you, mental health organisation says
January anxiety isn’t a one-size-fits-all experience New year jitters, calendar resets, and the pressure to set and meet goals can trigger a range of emotional responses. Aware, the national mental health organisation, emphasises that not all January anxiety is harmful. In fact, some level of stress at the start of the year can serve as…
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Not All January Anxiety Is Bad for You, Says Aware
Understanding January Anxiety For many, the start of a new year brings renewed goals and a sense of possibility. For others, January can trigger a wave of stress, worries about finances, and the lingering darkness of winter. Aware, the national mental health organisation, emphasises that not all January anxiety is harmful. In fact, a certain…