Tag: wellbeing
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Finland: The Surprising Secrets Behind Being the Happiest Place on Earth
What Makes Finland the Happiest Place on Earth? From the snowy silence of Lapland to the sunlit summers of the archipelagos, Finland consistently ranks at the top of global happiness surveys. The question isn’t simply about smiles and sunshine; it’s about a complex mix of social structures, cultural norms, and everyday habits that support well‑being.…
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Microdosing for Depression: About as Effective as Coffee
What microdosing is and why people try it Microdosing involves taking sub-perceptual amounts of psychedelic substances, typically psychedelics like psilocybin or LSD, with the goal of improving mood, focus, or creativity without triggering intense psychedelic experiences. In the past decade, researchers, clinicians, and curious readers have tracked anecdotal reports along with small trials as interest…
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Recreation Therapy for Seniors: How Kelsey MacNeil Helps Them Thrive
Introduction: A Passion for People, Not Just Programs For recreation therapist Kelsey MacNeil, helping seniors stay active, emotionally well, and socially connected isn’t just a job—it’s a passion. Recreation therapy uses activities people enjoy to support their overall well-being, including physical health, mental sharpness, and a sense of belonging. When tailored to each person’s interests…
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UK Survey Reveals Mental Health Crisis Among Women Over 50
Overview: A Silent Struggle for Women Over 50 A recent survey of women aged 50 and above in the United Kingdom uncovers a worrying trend: almost two in three report struggles with their mental health. The challenges span personal health changes, relationship stress, financial concerns, and major life transitions such as children leaving home. The…
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UK Survey Finds Mental Health Struggles Intensify for Women Over 50
Key Findings: Mental Health Struggles Among Women Over 50 A recent UK-wide survey highlights a concerning trend: almost two in three women aged 50 and above report struggles with their mental health. The respondents pointed to a mix of menopause symptoms, relationship breakdowns, and shifts in appearance as major stressors. This snapshot reflects broader emotional…
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Over-50s UK Women Face Mental Health Struggles as Menopause and Life Changes Take Toll
Overview: A widening mental health spotlight on women over 50 A recent survey highlights a troubling trend among UK women aged 50 and above: nearly two in three report struggles with their mental health. The findings come as many navigate menopause, relationship breakdowns, shifts in physical appearance, and other life transitions that can amplify stress,…
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Dr Libby: Signs Your Liver Is Overloaded & Simple Diet Changes To Support Detox
Is Your Liver Working Overtime? During festive seasons, travel, and busy schedules, your liver processes more alcohol, sugar, fats, and processed foods than usual. When it’s overloaded, common symptoms can appear as foggy thinking, bloating, headaches, or fatigue. Understanding these signals helps you take targeted steps to support your liver and restore balance. Key Signs…
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Women, Midlife, and Alcohol: Understanding the Risks and Real-Life Shifts
Facing a Quiet Shift: Why midlife drinking patterns change for women For some women in their fifties and sixties, alcohol use quietly shifts from a social, celebratory habit to a daily or near-daily routine that helps get through the day. This change isn’t sudden or dramatic in most cases; it unfolds over years as work…
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Here’s what you should actually include in your morning routine
Why the hype around morning routines is loud—and not always useful Social feeds overflow with dramatic claims: ice plunge starts, strict timelines, and overnight resets. It’s easy to feel pressure to copy the most extreme routines. But a sustainable morning routine isn’t about chasing every trend. It’s about choosing a simple, repeatable set of actions…
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How the Wealthy Do Healthy Travel: Inside Luxury Hotel Wellness Retreats
Introduction: Wellness as a Luxury Benefit In the world of upscale travel, health is increasingly a premium feature. The wealthy don’t just want a picturesque destination; they seek a holistic experience that supports long-term well-being. Luxury hotel wellness retreats have evolved beyond spa days, offering extended stays, personalized regimes, and access to advanced interventions. The…