Tag: wellbeing
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Inês Aires Pereira: Embracing Mental Health Challenges
Inês Aires Pereira: A Voice for Mental Health Inês Aires Pereira, a beloved actress known for her authenticity and vibrant personality, has opened up about her own struggles with mental health. In a candid conversation on the show Alta Definição, she reflects on her journey, shedding light on the often misunderstood topic of depression. Feeling…
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The Healing Power of Music Therapy
Understanding Music Therapy Music therapy is a clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship. This innovative approach draws on the transformative power of music to aid in emotional healing, enhance cognitive function, and improve social skills. With its roots in ancient healing practices, modern music therapy has…
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The Greater Consequences of Dehydration We Never Acknowledged
Dehydration is a condition many of us underestimate, often only realizing the impact when it’s too late. During our busy lives, it’s all too easy to forget to drink an adequate amount of water. However, understanding dehydration and its greater consequences is crucial for maintaining our health. When dehydration occurs, it means the body is…