Tag: Weight Training
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How to Get Lean: A Practical Guide to Fat Loss and Muscle
Introduction “Getting lean” is a common fitness goal, but it’s more about sustainable changes than quick fads. The aim is to reduce body fat while preserving or building lean muscle, so you look and feel healthier, stronger, and more athletic. This guide breaks down practical steps you can implement, from nutrition and training to recovery…
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Importance of Weight Training for Those Over 40
Why Weight Training Matters for Adults Over 40 As we age, maintaining our physical health becomes increasingly important. Weight training, in particular, is a crucial aspect of fitness for anyone over 40. According to Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, it’s never too late to start incorporating resistance…
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Weight Training for Over 40s: Insights from a Physiotherapist
Introduction to Weight Training After 40 As we age, maintaining physical fitness becomes increasingly important. Many individuals over the age of 40 may hesitate to start weight training, fearing injury or believing it’s too late. However, Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, emphasizes that the best time to…
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Start Weight Training After 40: Expert Physio Insights
Introduction to Weight Training After 40 As we age, maintaining physical health becomes increasingly vital. For individuals over 40, weight training not only enhances strength but also supports overall wellness. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, emphasizes that the best time to start weight training is yesterday. This…