Tag: weight gain
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10 Weight-Gaining Foods to Include in Your Diet
1. Avocado Calories: Approximately 160 per 100g, with around 15g of fat. Why Eat It? Avocado is packed with heart-healthy monounsaturated fats that help reduce bad cholesterol (LDL) and boost good cholesterol (HDL). It’s rich in vitamin E, vitamin K, potassium (even more than bananas!), and dietary fiber, which supports healthy digestion. Avocado also contains…
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3 Reasons Why Indians Are Gaining Weight Every Year
Introduction As obesity rates rise, India has become the third most obese country in the world, according to the National Family Health Survey (2019-21). Nutrition coach Ryan Fernando highlights excessive oil consumption as a significant contributor. His insights reveal why many Indians are gaining weight and how we can address this alarming trend. The Silent…
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The Hidden Dangers of Ultra-Processed Foods on Male Fertility
Introduction In recent studies, scientists from the University of Copenhagen have shed light on an alarming factor affecting male fertility: ultra-processed foods (UPFs). These highly processed foods, loaded with additives and preservatives, not only contribute to weight gain but also disrupt hormonal balances and significantly lower sperm quality. Understanding these impacts is crucial for men…