Tag: weekend routine
-
Saturday with Self Esteem: Simple routines to boost your mental health
Finding time for you on a busy Saturday Many of us wake up with a long to-do list and a mindset that there’s no room for self-care. The idea that “there’s always something more important” can erode self-esteem over time. A practical Saturday routine can change that dynamic by carving out small, consistent moments just…
-
Saturday with Self Esteem: Making Space for Small Wins and Real Routine
Finding Ground on a Weekend: The Power of Small Routines Saturday can be a reset button or another day rushed into the week’s rhythm. For many, the key to maintaining self esteem is building a small, reliable routine that fits into a busy life. It isn’t about grand gestures; it’s about consistent, attainable actions that…