Tag: VO2 max
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Interval Walking Training: The Minute Japanese Technique That Burns More Fat Than Jogging
What is the Japanese walking technique? Interval Walking Training is a fitness method developed by researchers at Shinshu University in Japan. It follows a simple rhythm designed to maximize fat burning and cardiovascular benefits by alternating paces rather than maintaining a steady jog or stroll. The pattern is easy to remember: 3 minutes of brisk…
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Interval Walking: The Japanese Method Burns More Fat Than Jogging
What is the Japanese Interval Walking Technique? Interval Walking Training is a scientifically designed exercise method that reimagines a simple stroll. Instead of a constant pace, it alternates between three minutes of brisk walking and three minutes of slow walking, typically for a total of 30 minutes. Developed by researchers at Shinshu University in Japan,…