Tag: vitamin K2
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Can Cheese Help Prevent Dementia? New Japanese Findings Hint at Small-but-Meaningful Benefits
Overview: A Possible Link Between Cheese and Cognitive Health Could a simple dietary habit—enjoying cheese once a week—offer a small but meaningful hedge against developing dementia? A large Japanese cohort study published in Nutrients suggests that older adults who eat cheese at least weekly may face a lower risk of dementia over a three-year period.…
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Does Yogurt Strengthen Bones? Evidence on Bone Health
The question: does yogurt really boost bone health? Yogurt is a staple dairy product loved for its protein, minerals, and probiotic potential. But when it comes to bone health, the question isn’t just about calcium—it’s about whether yogurt can meaningfully improve bone mineral density (BMD) or reduce fracture risk. A recent synthesis in Frontiers in…