Tag: Vitamin D
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The truth about vitamin pills for midlife women: should you start taking supplements—and which ones actually help?
Do midlife women need supplements? The idea of “more is better” with vitamins isn’t proven to boost longevity for everyone. Yet as women move through perimenopause and into midlife, the body’s nutrient needs shift. Expert dietitians argue there isn’t a one-size-fits-all answer, but there are clear scenarios where supplements can be a helpful safety net—especially…
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The Truth About Vitamin Pills for Midlife Women: What to Take and How to Decide
Do midlife women need supplements at all? For many, the question isn’t whether to take supplements, but which ones are worth it as life changes. Hormonal shifts during perimenopause and menopause can alter absorption, metabolism and risk factors for bone, heart and cognitive health. The short answer: you don’t need a long list, but a…
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Vitamin D: Are You Taking the Right Type? Why D2 Might Undermine Your Immunity
Vitamin D: Why the Type Matters for Immunity and Health For millions of Americans relying on vitamin D supplements to bolster immune health, bone strength, and energy levels, a recent finding could change the way you choose your vitamin. A multi-institutional study has raised a surprising concern: taking vitamin D2 supplements may actually lower your…
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Vitamin D: Are You Taking the Right Type of Supplement? New Study Warns About Vitamin D2 and Immunity
Vitamin D Dilemma: Why The Type You Take Matters for Immunity If you take vitamin D regularly to support immune health and bone strength, a fresh wave of research suggests you may need to rethink which form you choose. A new analysis of clinical trials indicates that vitamin D2 supplements, common in vegan products and…
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Does Yogurt Strengthen Bones? Evidence on Bone Health
The question: does yogurt really boost bone health? Yogurt is a staple dairy product loved for its protein, minerals, and probiotic potential. But when it comes to bone health, the question isn’t just about calcium—it’s about whether yogurt can meaningfully improve bone mineral density (BMD) or reduce fracture risk. A recent synthesis in Frontiers in…
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Does Yogurt Strengthen Your Bones? What the Latest Evidence Shows
The science behind yogurt and bone health Yogurt is celebrated for its nutrients, probiotics, and versatile role in a balanced diet. Beyond the tangy flavor, the production process—driven by the cultures Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus—creates a food that is not only rich in calcium, potassium, magnesium, phosphorus, zinc, and selenium but also…
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What Vitamin D Deficiency Looks Like: Symptoms to Watch For
What Vitamin D Does in the Body Vitamin D is not just about strong bones. It helps regulate calcium and phosphorus, supports muscle function, and plays a role in the immune system and nervous system. The body produces vitamin D when skin is exposed to sunlight, and it can be obtained in small amounts from…
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Vitamin D Deficiency Symptoms: What to Recognize
What Vitamin D Does in the Body Vitamin D is a fat‑soluble nutrient that the body can store and even synthesize with sunlight. Its most active form, calcitriol, helps regulate calcium and phosphate, supporting bone health. But vitamin D does much more: it influences muscle function, immune response, nerve signaling, and possibly mood. Adequate levels…
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Vitamin D Deficiency Symptoms: Recognize the Signs Early
What Vitamin D Does in the Body Vitamin D is a fat‑soluble nutrient that the body can store and even synthesize with adequate sun exposure. While it is best known for supporting bone health by aiding calcium absorption, vitamin D has multiple roles. It helps muscles perform well, supports the immune system, and contributes to…
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Show Me Your Skin, I’ll Tell Its Age: Sun, Skin Aging, and Daily Protection
Why skin ages: intrinsic vs extrinsic factors Skin aging is not just about getting older; it results from two intertwined processes. Intrinsic aging is the natural, gradual decline of skin cells and collagen over time. Extrinsic aging is driven by external factors, with sun exposure at the top of the list. In Canada, where seasons…