Tag: Vitamin D deficiency
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What Vitamin D Deficiency Looks Like: Symptoms to Watch For
What Vitamin D Does in the Body Vitamin D is not just about strong bones. It helps regulate calcium and phosphorus, supports muscle function, and plays a role in the immune system and nervous system. The body produces vitamin D when skin is exposed to sunlight, and it can be obtained in small amounts from…
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Vitamin D Deficiency Symptoms: What to Recognize
What Vitamin D Does in the Body Vitamin D is a fat‑soluble nutrient that the body can store and even synthesize with sunlight. Its most active form, calcitriol, helps regulate calcium and phosphate, supporting bone health. But vitamin D does much more: it influences muscle function, immune response, nerve signaling, and possibly mood. Adequate levels…
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Vitamin D Deficiency Symptoms: Recognize the Signs Early
What Vitamin D Does in the Body Vitamin D is a fat‑soluble nutrient that the body can store and even synthesize with adequate sun exposure. While it is best known for supporting bone health by aiding calcium absorption, vitamin D has multiple roles. It helps muscles perform well, supports the immune system, and contributes to…