Tag: Vitamin D
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New Study: This Vitamin May Relieve Constipation
Understanding the Link Between Vitamin D and Digestive Health Constipation affects millions of people worldwide, influencing not only bowel habits but overall well-being. The latest study highlighting a potential role for vitamin D in relieving constipation adds a new dimension to how we think about digestive health. While fiber, hydration, and physical activity remain foundational,…
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Why You Need Vitamin D This Winter: Essential Health Benefits and Tips
Why Vitamin D Matters More in Winter As daylight shortens and outdoor time dwindles, vitamin D—often called the sunshine vitamin—becomes harder to obtain naturally. Vitamin D plays a crucial role in bone health, immune function, and overall wellbeing. When sun exposure declines, the body’s ability to synthesize vitamin D from sunlight drops, making it important…
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Why You Need Vitamin D This Winter: The Essential Guide to Staying Healthy in Low Sunlight
Introduction: The Sunlight Deficit and Your Vitamin D Needs As days shorten and sunlight wanes, many people notice fatigue, mood shifts, or a sense of flu-like vulnerability. Experts say this is the season when vitamin D—often called the sunshine vitamin—becomes especially important. While it’s true that vitamin D supports bone health, its influence extends far…
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Why You Need Vitamin D This Winter
Why Vitamin D Is Crucial in the Winter Months As daylight wanes and outdoor time shrinks, many people notice waves of fatigue, mood shifts, and a dip in overall energy. Vitamin D, often called the sunshine vitamin, plays a central role in more than just bone health. Research, including work led by Abi Bournot from…
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Vitamin D Shields Against Flu, Say Oxford Scientists
New evidence links vitamin D to lower flu risk Researchers at Oxford have reported new findings suggesting that maintaining adequate vitamin D levels can help protect people from influenza and related respiratory illnesses. The study indicates that individuals with severe vitamin D deficiency were more likely to require hospital admission for respiratory tract infections compared…
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Vitamin D: A Shield Against the Flu, Say Oxford Scientists
New findings from Oxford scientists highlight vitamin D’s role in protecting against the flu Vitamin D, often called the sunshine vitamin, may play a more important part in warding off the flu than previously thought. A new study led by researchers at Oxford University suggests that keeping blood levels of vitamin D within an adequate…
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Vitamin D: Could Adequate Levels Shield You From the Flu? Insights from Oxford Scientists
Vitamin D and Flu Risk: What the Oxford Study Reveals Chronic vitamin D deficiency has long been a concern for general health, but a new study conducted by researchers at Oxford sheds light on a specific and timely link: adequate vitamin D levels may help protect against the flu. The study, which analyzed respiratory illnesses…
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Sleep, Stress and Sunshine: 11 Ways to Look After Your Metabolism
Sleep, stress and sunshine: why metabolism benefits from everyday choices Metabolism isn’t just about calories in and calories out. It’s a finely tuned system powered by hormones that respond to how we live each day. Endocrinologists, including experts from leading institutions, emphasize that simple, sustainable changes can raise energy levels, improve body composition, and support…
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Know Your Vitamins D, E, and K: Understanding Deficiency, Skincare, and Newborn Injections in Singapore
Why Vitamin D Deficiency Persists in Sunny Singapore Vitamin D is essential for bone health, immune function, and overall well-being. Yet a surprising number of Singaporeans still struggle with low vitamin D levels despite the country’s tropical climate and abundant sunshine. Several factors contribute to this paradox. Urban living often means long hours indoors, while…
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Know your vitamins D, E and K: Vitamin D lack in sunny Singapore, vitamin K shots for babies
Understanding vitamins D, E and K in everyday health Vitamins D, E and K play distinct roles in keeping our bodies functioning well. In sunny Singapore, where outdoor life is common, many people assume vitamin D deficiency isn’t a concern. Yet research shows that lifestyle factors, skin type, and air pollution can influence how much…