Tag: Vitamin D
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Doctor Reveals the Right Way to Take Vitamin D for Stronger Bones
Vitamin D and its Role in Bone Health Vitamin D is essential for calcium absorption, bone density, muscle strength, and immune function. Despite its importance, many people take vitamin D supplements incorrectly, which can blunt its benefits. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, evidence-based habit that can boost absorption and maximize results.…
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Doctor’s Tip: Correctly Timing Vitamin D for Stronger Bones
Why timing matters for vitamin D Vitamin D is essential for bone health, immune function, and muscle support. But like many vitamins, it isn’t just what you take—it’s when and how you take it that determines how much your body actually uses. Recent guidance from Dr. Sudhir Kumar emphasizes a simple, practical habit: take vitamin…
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Right Way to Take Vitamin D for Strong Bones: After Your Largest Meal
Unlocking the Benefits of Vitamin D for Bones and Beyond Vitamin D plays a crucial role in bone health, muscle function, and immune support. Yet many people don’t maximize its benefits. A growing number of clinicians, including Dr. Sudhir Kumar, emphasize a simple but powerful habit: take vitamin D with fat, and after your largest…
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Grey hair in your 20s? 5 nutrients that slow premature greying
Understanding premature greying and the role of nutrition Seeing grey strands appear well before the typical retirement age can be jarring. While aging and genetics are major factors, science increasingly points to nutrition as a modifiable influence. Research highlighted in dermatology journals shows that people with premature greying often have lower levels of certain nutrients…
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Grey Hair in Your 20s: 5 Nutrients to Slow Premature Greying
Understanding Premature Greying and Nutrition Seeing grey strands emerge in your twenties can be alarming. While genetics and aging are major factors, nutrition also plays a crucial role in how quickly hair loses its color. Scientific research has linked certain nutrient deficiencies with an accelerated loss of melanin, the pigment responsible for hair color. By…
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Grey hair in your 20s? 5 key nutrients that slow premature greying
Understanding premature greying in your 20s Seeing grey strands early can be worrying, but you’re not alone. While genetics and aging are major drivers of hair color, nutrition plays a surprisingly influential role. Research published in the International Journal of Dermatology links lower levels of certain nutrients to accelerated greying. In particular, vitamins and minerals…
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Vitamin D Deficiency and Breast Cancer Risk: Could the Sunshine Vitamin Be a Hidden Player?
Could vitamin D influence breast cancer risk? Breast cancer remains the most commonly diagnosed cancer among women, with age, genetics, and lifestyle as well-established risk factors. In recent years, researchers have explored whether vitamin D — often called the “sunshine vitamin” — might also play a role in breast cancer risk. While findings are not…
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Breast Cancer and Vitamin D: Could a Deficiency Be a Hidden Risk for Women?
What is vitamin D and why does it matter? Vitamin D, often called the sunshine vitamin, is produced in the skin after exposure to sunlight and is also found in a limited set of foods. It plays a key role in bone health by helping the body absorb calcium, but it also supports immune function…
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Breast Cancer and Vitamin D: Could a Deficiency Be a Hidden Risk?
What is vitamin D and why does it matter? Vitamin D, often called the “sunshine vitamin,” is produced in the skin when exposed to sunlight and also comes from certain foods. It helps keep bones strong and supports immune function. For most adults, experts recommend about 600 IU (15 μg) daily, though needs can vary.…
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The Truth About Vitamin Pills for Midlife Women: What Really Helps
Do midlife women need supplements? As women move into midlife, hormonal shifts and aging can change how our bodies absorb nutrients. Experts agree there isn’t a universal mandate to start a long list of pills, but there are sensible reasons to consider targeted supplements alongside a solid food-first approach. Vitamin D, calcium, iron (if deficient),…