Tag: vegetarian nutrition
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Spinach and Iron Absorption: Why Vitamin C Is the Missing Link
Spinach and Iron: The Nutritional Promise Spinach is celebrated for its nutrient density, offering fiber, vitamins, minerals, and plant-based protein. Yet when it comes to iron, the story isn’t as simple. Spinach contains non-heme iron, the form found in plants. While this iron is valuable, its absorption by the body is limited compared to heme…
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Spinach Iron Absorption: Why Vitamin C Matters for Better Iron From Greens
Spinach and Iron: A Nutrition Myth Busted Spinach is widely celebrated for its nutrients, but its iron content often raises questions for those watching their intake, especially vegetarians and vegans. The key point for most readers: the iron in spinach is not readily usable by the body unless it’s paired with elements that boost absorption.…
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Vitamin B12 Deficiency in India: The Vegetarian Path to Correcting It
Understanding the Vitamin B12 Challenge in India Vitamin B12 is essential for nerve health, energy metabolism, and cognitive function. Yet many adults in India, especially corporate workers, are not meeting the recommended intake. Studies show that more than half of working men and nearly half of working women have suboptimal B12 levels. This deficiency is…