Tag: vascular function
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Exercise Beats Yoga for Heart Health: Strengthening Vascular Function in Sedentary Adults
Why the debate matters: exercise vs. yoga for heart health As modern life keeps many people seated for long hours, public health researchers are keen to identify simple, effective strategies to protect the heart and blood vessels. A recent systematic review comparing yoga and conventional exercise provides important insights: both activities improve vascular function, but…
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Exercise Beats Yoga for Heart Health: What the Latest Review Finds
New Insights on How Exercise and Yoga Affect Heart and Blood Vessel Health A recent systematic review published in Advances in Integrative Medicine takes a closer look at how two popular approaches—conventional exercise and yoga—affect vascular function in sedentary adults. While both routines offer benefits, the analysis concludes that structured physical exercise delivers stronger improvements…