Tag: urinary incontinence
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Pelvic Floor Strong: Education-Driven Core and Pelvic Floor Recovery for Women Over 40
Understanding Pelvic Floor Strong and Its Education-First Approach Pelvic Floor Strong, created by Vancouver-based fitness expert and women’s health specialist Alex Miller, has emerged as a practical, education-based path to pelvic floor recovery. Amid rising rates of urinary incontinence and core dysfunction among women, the program emphasizes full-system coordination—breath, core engagement, and pelvic floor function—over…
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Pelvic Floor Strong: A Groundbreaking Education-Based Path to Core and Pelvic Health for Women
Overview: A New Approach to Pelvic Floor Recovery Pelvic Floor Strong, created by Vancouver fitness expert and women’s health specialist Alex Miller, answers a rising demand for accessible, evidence-based methods to improve pelvic floor function. Rather than relying solely on traditional kegels, the program combines breathing coordination, postural correction, and pelvic floor engagement within a…