Tag: time management
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Saturday with Self Esteem: Simple routines to boost your mental health
Finding time for you on a busy Saturday Many of us wake up with a long to-do list and a mindset that there’s no room for self-care. The idea that “there’s always something more important” can erode self-esteem over time. A practical Saturday routine can change that dynamic by carving out small, consistent moments just…
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Saturday with Self Esteem: Making Space for Small Wins and Real Routine
Finding Ground on a Weekend: The Power of Small Routines Saturday can be a reset button or another day rushed into the week’s rhythm. For many, the key to maintaining self esteem is building a small, reliable routine that fits into a busy life. It isn’t about grand gestures; it’s about consistent, attainable actions that…
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In Praise of Slowness: A Suburban Transformation
Introduction: A Quiet Shift Moving from a bustling city to a quiet suburb can feel like stepping onto a different planet. The pace of life shifts, the rhythm of days changes, and suddenly the very idea of what it means to live well takes on new, softer contours. This essay is a meditation on that…
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Time, Screens and Stress: Ireland’s Barriers to Mental Wellbeing Revealed
Introduction: A nation grappling with mental wellbeing A new national survey by Mental Health Ireland sheds light on the everyday realities that shape mental wellbeing across Ireland. As Mental Health Month unfolds in October, the findings reveal a paradox: while a majority are taking deliberate steps to protect their mental health, a sizeable minority are…
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Time, Screens and Stress: Ireland Reveals Barriers to Mental Wellbeing in a Busy World
Ireland’s Quiet Crisis: Barriers to Mental Wellbeing in a Busy Nation A new national survey from Mental Health Ireland shines a light on the everyday hurdles that hinder mental wellbeing across Ireland. The report, released as part of Mental Health Month 2025, reveals that nearly one in five people do nothing each week to support…
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Time, Screens and Stress: New Report Reveals the Biggest Barriers to Mental Wellbeing in Ireland
Introduction: A nation wrestling with mental wellbeing A new national survey by Mental Health Ireland sheds light on what helps and hinders mental wellbeing in Ireland. The study reveals that nearly one in five people take no steps at all each week to support their mental health, while time constraints, heavy screen use, and financial…