Tag: Time change
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Why Sleep Experts Say We Should Abolish Daylight Saving Time
Why the Time Change Messes with Sleep Every spring and fall, millions experience a shift in their daily schedule as clocks move forward or backward. Sleep experts warn that this biannual adjustment disrupts the body’s internal clock, or circadian rhythm, and can take several days to re-align. The disruption is not just about losing an…
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Clocks Fall Back Tonight: Daylight Saving Time Ends and an Extra Hour of Sleep
What Changes This Weekend As the calendar turns to November, millions of people will experience an hour of rest as clocks are set back by one hour. Daylight Saving Time ends on Sunday, November 2, at 2:00 a.m., when most clocks automatically shift to standard time. The practical effect is that sunrise and sunset shift…
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Clocks fall back tonight: what it means for your sleep and schedule
Clocks fall back tonight: what changes and why In most parts of the United States and several other countries, Daylight Saving Time ends this weekend. At 2 a.m. on Sunday, November 2, clocks will fall back one hour, returning to standard time. The immediate effect is simple: you gain an extra hour of sleep. But…
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VoP IBAN Verification and October EU Regulatory Updates
October brings a mix of EU-wide banking rules, digital health measures, and seasonal adjustments that touch households and businesses alike. Foremost among them is the introduction of Verification of Payee (VoP) for euro transfers, a move intended to reduce errors and curb fraud. Alongside this, banks must ensure real-time euro transfers can be sent free…