Tag: Supplementation
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Why You Need Vitamin D This Winter: The Essential Guide to Staying Healthy in Low Sunlight
Introduction: The Sunlight Deficit and Your Vitamin D Needs As days shorten and sunlight wanes, many people notice fatigue, mood shifts, or a sense of flu-like vulnerability. Experts say this is the season when vitamin D—often called the sunshine vitamin—becomes especially important. While it’s true that vitamin D supports bone health, its influence extends far…
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Why You Need Vitamin D This Winter
Why Vitamin D Is Crucial in the Winter Months As daylight wanes and outdoor time shrinks, many people notice waves of fatigue, mood shifts, and a dip in overall energy. Vitamin D, often called the sunshine vitamin, plays a central role in more than just bone health. Research, including work led by Abi Bournot from…
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The Caution of Vitamin D Supplementation
Understanding Vitamin D and Its Importance Vitamin D plays a crucial role in maintaining our overall health. It supports bone health, boosts the immune system, and plays a role in regulating mood. However, it is essential to understand how our body produces vitamin D and the implications of supplementation, especially during seasonal changes. Natural Production…