Tag: sugar reduction
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Dr Libby’s Simple Guide: Signs Your Liver Is Overloaded and Easy Diet Drops to Support Detox
Recognizing Liver Overload: What Your Body Might Be Telling You Feeling foggy, bloated, or headachy can be more than a temporary wobble. These symptoms may signal your liver is under strain. The liver is your body’s main detox organ, processing toxins, medications, and excess hormones while supporting digestion and energy production. When the workload ramps…
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Weightloss issues? Why you need to avoid empty calories in 2026
Rethinking January weight loss: the missing piece Every New Year, many people vow to eat less and move more. Yet persistent weight loss challenges suggest a missing piece in the conventional approach: empty calories. These are foods and drinks that deliver little to no nutrition but load up on sugar, refined fats, and highly processed…