Tag: sugar cravings
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Understanding Sugar Cravings: Insights and Solutions
The Science Behind Sugar Cravings Sugar cravings can often feel overwhelming, but understanding their root causes can empower you to manage them effectively. According to Dr. Sethi, a Harvard-trained physician, these cravings may arise from numerous factors, particularly an imbalance in gut bacteria. When harmful bacteria dominate your gut, they can influence your dietary choices,…
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Tackling Sugar Cravings: Insights from a Harvard-Trained Doctor
Understanding Sugar Cravings Many people experience intense sugar cravings that can be frustrating and overwhelming. These cravings often stem from various factors, including emotional triggers, hormonal changes, and even imbalances in gut bacteria. According to Dr. Sethi, a Harvard-trained doctor specializing in nutrition, a dominant presence of harmful gut bacteria can lead to a stronger…
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Understanding Sugar Cravings: Insights from Dr. Sethi
Why Sugar Cravings Occur Sugar cravings can feel overwhelming and often lead to unhealthy eating habits. According to Dr. Sethi, a Harvard-trained physician, these cravings might originate from an imbalance in our gut bacteria. When harmful bacteria overpower the beneficial ones, they can create a strong desire for sugary foods. This imbalance affects not just…