Tag: study review


  • One long walk beats short strolls for a healthy heart, study says

    One long walk beats short strolls for a healthy heart, study says

    Longer Walks May Benefit Heart Health More Than Short Strolls A new study published in the Annals of Internal Medicine suggests that taking longer, uninterrupted walks can be better for heart health than accumulating many short strolls, especially for people who are not regularly active. The researchers tracked tens of thousands of adults and found…