Tag: stress reduction
-
Picture of health: Going to art galleries can boost wellbeing, study finds
Art as a prescription for wellbeing An unexpected source of wellness may be closer than you think: original works of art in a gallery. A pioneering study led by King’s College London has found that simply viewing masterpieces can calm the body while uplifting the mind. The findings suggest that the experience of looking at…
-
Walking 30 Minutes a Day: A Heart-Healthy, Life-Changing Habit
Why 30 Minutes of Walking Matters for Your Heart Cardiologists agree that a daily walk of about 30 minutes is one of the most powerful and accessible habits for protecting heart health. It’s not just about burning calories; walking strengthens the heart, improves circulation, and helps keep blood pressure in check. In a world where…