Tag: Stress Management
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9 Science-Backed Reasons to Use Ashwagandha Tea or Supplements
Introduction Ashwagandha, a staple in Ayurvedic medicine, has moved into contemporary wellness conversations for its wide-ranging health benefits. Whether you sip Ashwagandha tea or take it as a supplement, science points to several advantages, from stress management to metabolic support and cognitive health. Below are nine science-backed reasons to consider incorporating Ashwagandha into your daily…
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Intermittent Fasting Mistakes That Hinder Weight Loss
Understanding why intermittent fasting doesn’t always work for everyone Intermittent fasting (IF) can be a powerful tool for improving metabolic function and supporting weight loss. However, its effectiveness can be limited in people with insulin resistance. Wellness expert and author Dr. Eric Berg emphasizes that insulin resistance can blunt the body’s ability to switch into…
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Intermittent Fasting Mistakes Hindering Weight Loss: 5 You Must Avoid
Why insulin resistance can blunt intermittent fasting Intermittent fasting (IF) can be a powerful tool for improving metabolic health and promoting weight loss. However, for individuals with insulin resistance, IF may not yield the expected results. Insulin resistance can hinder the body’s ability to switch into fat-burning mode during fasting periods, dampening weight loss and…
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Intermittent Fasting: 5 Mistakes Hindering Weight Loss
Intermittent fasting and insulin resistance: why results can stall Intermittent fasting (IF) is a popular approach for boosting metabolic health and promoting weight loss. But for individuals with insulin resistance, IF doesn’t always deliver the expected payoff. Wellness expert and best-selling author Dr. Eric Berg notes that insulin resistance can blunt IF by hindering the…
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Five Heart-Healthy Gestures from Cardiologist Dr. José Abellán
Five Heart-Healthy Gestures from a Leading Cardiologist As World Heart Day approaches on September 29, many of us reassess how everyday choices influence heart health. Cardiologist Dr. José Abellán outlines five practical gestures that people can adopt to safeguard their cardiovascular system. His approach blends lifestyle changes with a careful eye on supplements, emphasizing that…
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Five Heart-Healthy Gestures From Cardiologist José Abellán
World Heart Day and the voice of a cardiologist World Heart Day, observed every September 29, serves as a global reminder to protect what keeps us alive: our hearts. In this spirit, renowned cardiologist José Abellán shares five practical gestures to safeguard cardiovascular health. While medical advice is personal, his public guidance centers on accessible…
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Cardiologist José Abellán: Five Gestures to Protect Heart
Cardiologist José Abellán: Five Gestures to Protect Heart World Heart Day, observed each year on September 29, shines a light on cardiovascular health and prevention. Cardiologist José Abellán outlines five simple gestures that anyone can adopt to protect the heart, blending lifestyle choices with careful attention to medications and supplements. The core message is clear:…
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Heart Rate Variability: Smarter Leadership Decisions
Leading with science, not just gut feeling Last week, in Ortigas, a CEO broke down not from a market crash but from sheer exhaustion. The moment wasn’t a failure of leadership; it was a reminder that even top performers operate on a rhythm of stress and recovery. Heart rate variability (HRV) offers a simple, science-backed…
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World Heart Day: How to Prevent Cardiovascular Disease
World Heart Day: Why it matters Every year on September 29, World Heart Day mobilizes health organizations, communities, and individuals to spotlight cardiovascular disease (CVD) — the leading cause of death worldwide. The goal is not fear, but action: to raise awareness about risk factors, promote heart-healthy habits, and encourage regular medical care that can…
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Mit Montagsstress umgehen: Strategien für weniger Druck
Understanding Monday Stress Monday often marks the beginning of the workweek, and for many, it brings a sense of dread known as “Monday stress.” This phenomenon is not merely anecdotal; it has been studied and found to genuinely increase stress levels by up to 23% for some individuals. This elevated stress can stem from various…