Tag: Stress Management
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You Can’t Out-Gym an Unhealthy Life: A Cardiologist Warns Against The Daily Grind Killing Your Heart
Introduction: The Hidden Heart Risks Behind a Busy Lifestyle When people lace up for a morning run or plan a colorful salad, they often assume those steps are enough to keep their hearts healthy. But a growing chorus of cardiovascular experts argues that a fast-paced, stressful lifestyle — even one that includes regular exercise and…
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You Can’t Out-Gym an Unhealthy Life: Why Daily Grind May Harm the Heart Even with Exercise and Salads
Introduction: The Hidden Heart Risks in a Busy Modern Life Many of us swap long workdays for quick workouts and sprinkle in greens to feel virtuous about our health. But a warning from a leading U.S. cardiologist suggests that this well-intentioned routine may not be enough to protect the heart. Dr. Dmitry Yaranov, known to…
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Cardiologist warns how your daily ‘grind’ may be killing your heart despite exercise and salads
Why a Healthy Salad and Daily Exercise Aren’t Enough When you picture a heart-healthy routine, you might imagine brisk workouts, colorful salads, and a consistent morning jog. Yet a growing body of expert opinion suggests this isn’t the full picture. Dr. Dmitry Yaranov, a U.S.-based cardiologist known to followers as @heart_transplant_doc, warns that even the…
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Banish the Winter Blues: A Free Online Workshop for Mental Well-Being
Introduction: A Pathway to Winter Wellness Winter can be tough on mood, focus, and energy. In the UK, Seasonal Affective Disorder affects about two million people each year, with many more experiencing a general drop in mood and motivation. If you’re seeking practical support for yourself or your staff, our free 45-minute online workshop offers…
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Sleep Bruxism: What It Is and How to Manage It
What is sleep bruxism? Sleep bruxism refers to involuntary jaw-muscle activity that occurs during sleep, including grinding, clenching, or jaw thrusting. While many people are unaware of it, caregivers or bed partners often notice the telltale sounds of grinding or tapping. In adults, this condition affects a significant portion of the population, though it is…
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What Causes Teeth Grinding at Night and How to Manage Sleep Bruxism
What is sleep bruxism? Sleep bruxism refers to involuntary jaw-muscle activity during sleep, including grinding, clenching, or jaw thrusting. While it might sound like a minor nuisance, chronic grinding can wear down teeth, cause jaw pain, and disrupt sleep for both the sufferer and bed partners. Experts describe it as an episodic or ongoing condition…
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Kathleen Hennings at 105: The Five Secrets Behind a Century of Longevity
Introduction: A life story that spans more than a century Kathleen Hennings, a Cheltenham, England resident who recently marked 105 years, has become a symbol of longevity for many. Her narrative blends personal philosophy with evolving scientific insights, suggesting that a life centered on independence, humor, and purposeful daily activities can contribute to healthier aging.…
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Kathleen Hennings’s 5 Secrets to Longevity: Stress-Free Living, Humor, and Independence
Introduction: A remarkable age and a relatable story In Cheltenham, England, Kathleen Hennings has become a symbol of longevity after living to 105. Her personal blueprint for aging gracefully blends life principles with scientific insights. While every life is unique, Kathleen’s journey offers practical ideas about stress management, social engagement, independence, and finding daily joy.…
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Old Kathleen Hennings Reveals 5 Secrets of Her Longevity: Avoiding Stress and Embracing Independence
Introduction: A 105-Year Chronicle of Everyday Wisdom In Cheltenham, England, Kathleen Hennings has become a remarkable exemplar of aging well. Reaching 105 years old, she shares what she believes has helped her live a long, vibrant life: cultivating inner peace, staying independent, embracing humor, remaining socially engaged, and enjoying life’s simple pleasures in moderation. While…
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BAPS wellNESS Programme: Holistic 12-Week UK Health
Introducing the Holistic 12-Week BAPS wellNESS Programme The BAPS Charities UK recently completed an inaugural 12-week wellNESS programme designed to address health disparities among British South Asians, a community facing higher risks of diabetes, heart disease, and mental health challenges. Rooted in lifestyle medicine and inspired by the spiritual guidance of His Holiness Mahant Swami…