Tag: strength training
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Weight Training for Over 40s: Insights from a Physiotherapist
Introduction to Weight Training After 40 As we age, maintaining physical fitness becomes increasingly important. Many individuals over the age of 40 may hesitate to start weight training, fearing injury or believing it’s too late. However, Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, emphasizes that the best time to…
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Start Weight Training After 40: Expert Physio Insights
Introduction to Weight Training After 40 As we age, maintaining physical health becomes increasingly vital. For individuals over 40, weight training not only enhances strength but also supports overall wellness. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, emphasizes that the best time to start weight training is yesterday. This…
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Avoid These Common Gym Mistakes After 40: Expert Advice
Aging is a privilege, but it also comes with its own set of challenges, particularly when it comes to physical fitness. If you’re over 40, it’s crucial to stay proactive about your health and well-being while avoiding common gym mistakes that could hinder your progress or lead to injury. Fortunately, fitness experts share valuable insights…
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Top Mistakes People Over 40 Make in the Gym and What to Do Instead
As we age, maintaining our physical health becomes increasingly essential. Particularly for those over 40, it’s crucial to understand the common mistakes made in the gym and learn how to correct them. Aging comes with changes in flexibility, muscle mass, and recovery time, all of which can impact workout efficacy and safety. One of the…