Tag: steps per day
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Daily Walks Cut Dementia Risk: How Many Steps Should You Take
Can a Simple Daily Walk Really Reduce Dementia Risk? Yes. Growing evidence suggests that regular, modest physical activity—like a daily walk—can help protect brain health as we age. While high-intensity workouts are beneficial for cardiovascular health, you don’t need to become a gym enthusiast to reduce the risk of dementia. Brief, consistent walks can support…
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Daily Walks and Dementia Risk: How Many Steps Make a Difference
Introduction: Why a Daily Walk Matters We’ve long known that regular physical activity supports heart and brain health. New findings add a practical twist: you don’t need intense workouts or gym sessions to protect your brain. A daily walk, even at a modest pace, can contribute to lowering dementia risk over time. The simplicity of…