Tag: step patterns
-
Continuous Walking Patterns Boost Heart Health More Than Short Bouts, Study Finds
New evidence shifts the focus from steps alone to walking patterns A major international study led by researchers from the University of Sydney in Australia and the Universidad Europea in Spain has found that how you accumulate your steps may be just as important as how many you take. Specifically, longer, continuous walks lasting 10…
-
Continuous Walking for Heart Health: Longer Sessions Benefit
New insights on walking patterns and heart health A new international study underscores a simple, adjustable approach to improving cardiovascular health for physically inactive adults. Researchers from the University of Sydney and the Universidad Europea in Spain found that longer periods of continuous walking confer greater heart benefits than the same total number of steps…