Tag: spring cleaning
-
Spring cleaning and wellbeing: the psychology of decluttering
How spring cleaning links to wellbeing Spring cleaning isn’t just about shedding dust; it’s a cultural ritual that many people associate with renewed energy and clearer living spaces. But the effect on wellbeing isn’t automatic. Researchers and clinicians suggest that the benefits depend on how we approach decluttering, our relationship with possessions, and the emotional…
-
Does Spring Cleaning Help Your Wellbeing? Unpacking the Psychology of Decluttering
Introduction: Why decluttering matters for wellbeing Spring cleaning isn’t just about tidying a space. For many people, including those with ADHD or anxiety about clutter, the act of decluttering can influence mood, stress levels, and daily functioning. Researchers and clinicians point out that our relationship with possessions is deeply personal—tied to memories, identity, and our…
-
Does Spring Cleaning Boost Wellbeing? The Psychology Behind Decluttering
Does spring cleaning really improve wellbeing? The idea of a fresh, tidy home as a shortcut to better mood isn’t new. Yet the psychology behind decluttering helps explain why some people feel lighter after clearing a space while others feel overwhelmed by the task. For many, including those with ADHD or anxiety, the relationship with…