Tag: Sports Science
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Phenom HPM Expands Elite Performance Optimization to Executives and Enthusiasts
A Burlington Clinic Elevates Performance Medicine Phenom High Performance Medicine (Phenom HPM) has announced a strategic expansion of its elite-level performance optimization services. Originating in Burlington, Ontario, the clinic is widening access to metrics-driven optimization that was once the preserve of professional athletes. The goal remains clear: help executives, biohackers, and everyday fitness enthusiasts achieve…
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Burlington Clinic Phenom HPM Expands Elite Performance Optimization Services
Phenom HPM Expands Elite Performance Optimization Beyond Professional Sports Phenom High Performance Medicine (Phenom HPM) has announced a strategic expansion of its elite‑level performance optimization services. Originally reserved for professional athletes, the Burlington, Ontario clinic will now offer its evidence‑based, biomarker‑driven approach to executives, biohackers, and everyday fitness enthusiasts who seek measurable gains in energy,…
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Zone 2 Running Getting Harder? What That Really Means for Your Endurance
Understanding the Zone 2 shift If your “easy” runs no longer feel easy, you’re not imagining it. As your aerobic system strengthens, the same heart rate can feel like more work. This isn’t a flaw in your training; it’s a sign your body is adapting. Zone 2 training aims to build aerobic capacity by keeping…