Tag: soy
-
Six Foods That May Lower Breast Cancer Risk in India
Overview: A nuanced approach to breast cancer prevention Breast cancer has emerged as the most common cancer among women in India. Recent data from NCDIR-India (2024) indicates that about 1 in 28 women faces the risk, underscoring the importance of prevention alongside early detection. While genetics and age influence risk, everyday food choices can steer…
-
Six Everyday Foods That May Lower Breast Cancer Risk for Indian Women
Understanding the Risk In India, breast cancer has quietly become the most common cancer among women. Recent data from NCDIR-India (2024) suggests that about 1 in 28 women are at risk. While genetics and age matter, lifestyle, particularly diet, can influence how the body responds to cancer-causing changes at the DNA level. Nutritionist Leema Mahajan…
-
Protein and Fiber: 5 Foods Doctors Recommend for Balance
Why balance matters: protein and fiber together There’s a growing awareness that Americans may overemphasize protein while neglecting fiber. Health data show fiber gaps are widespread, and many adults fall short of daily goals. A gastroenterologist recently highlighted a practical approach: choose foods that supply both protein and fiber. This duo supports gut movement, metabolism,…
-
Doctor Reveals 5 Foods Packed with Both Protein and Fiber
Introduction: The Protein–Fiber Gap in America While protein has long been a dietary staple, fiber deficiency is a hidden public health concern. Recent studies suggest that most Americans don’t meet fiber recommendations, even as protein intake remains high. A gastroenterologist has turned this conversation into actionable steps by highlighting five food groups that naturally supply…