Tag: social health
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Iceland’s Pool Culture: A Healthy European Habit Worth Embracing
Introduction: A European Health Habit to Consider Across Europe, health habits vary from country to country, but one practice stands out for its social and physical benefits: regular pool swimming and visits to public bathing facilities. While the stereotype of pubs and nightlife persists in some places, many European communities prioritize accessible, community-centered swimming as…
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Kathleen Hennings’s 5 Secrets to Longevity: Stress-Free Living, Humor, and Independence
Introduction: A remarkable age and a relatable story In Cheltenham, England, Kathleen Hennings has become a symbol of longevity after living to 105. Her personal blueprint for aging gracefully blends life principles with scientific insights. While every life is unique, Kathleen’s journey offers practical ideas about stress management, social engagement, independence, and finding daily joy.…