Tag: snacking
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Sugar and Your Body: How to Avoid a Post-Meal Slump
Why sugar feels so good (and why it can backfire) Sugar taps into our brain’s reward system, releasing dopamine and giving a quick sense of pleasure. Historically, this made sense: energy-dense foods helped us survive lean times. Today, with easy access to sugary foods and fewer daily demands for high physical activity, that same sweet…
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Eat More and Lose Weight: How to Eat More Yet Lose Fat
Introduction: Can you really eat more and still lose weight? Many people believe that weight loss requires severe restriction and constant hunger. The truth is that you can eat more food while still shedding fat by choosing the right foods, focusing on volume, and improving your eating patterns. This approach is not about deprivation; it’s…