Tag: Sleep
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Five Longevity Hacks to Help You Live Beyond 100, Stanford-Backed
Introduction: A Stanford-Rooted Path to Longevity In the quest to extend healthy years, Dr. Peter Attia—Stanford-trained physician and longevity researcher—highlights practical, preventive strategies designed to push back the years with better health First and foremost, these five hacks focus on longevity through prevention, not wait-and-see treatment. They aim to reduce the risk of the four…
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5 Health Hacks to Live Beyond 100, According to a Stanford-Trained Longevity Doctor
Five science-backed hacks to push beyond a century For decades, researchers and clinicians have explored ways to extend human life while preserving health. Dr. Peter Attia, a Stanford-trained physician and longevity expert, argues that longevity hinges on preventing the “Four Horsemen” of disease—heart disease, cancer, neurodegeneration, and metabolic dysfunction. He outlines five practical strategies that…
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Are These 9 Everyday Habits Making You Age Faster? From Chewing Gum to Bedtime Scrolling
Introduction: The everyday choices that speed up aging Ageing is partly inevitable, but the signs of getting older aren’t always written in our genetics. Skin experts warn that everyday behaviours can accelerate inflammation, dullness, pigmentation and wrinkles. From the temperature of your showers to how you scroll at night, small habits can add up over…
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Are These 9 Everyday Habits Making You Age Faster? From Gum Chewing to Stanley Cups and Bed Scrolls
Introduction: Small habits, big impact on aging AGING is inevitable, but certain everyday behaviors can speed up the signs of aging more than you might expect. From the water you shower in to the screens you scroll on at night, lifestyle choices subtly influence skin health, inflammation, and collagen integrity. Dermatology expert Dr. Brendan Khong…
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Morning vs. Night Workouts: Which Is Better For Sleep and Energy?
Morning vs. Night Workouts: An Overview Choosing when to exercise often comes down to personal schedule and how your body responds. While some people swear by early-morning sessions, others find that exercising later in the day fits better with sleep quality and daily energy. Experts say the best choice isn’t a one-size-fits-all answer, but rather…
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Bonny Sheets and Doona Review: Calm Sleep for Chaotic Sleepers
Intro: A sleep experience shaped by an active night My sleep is part sport, part sportscar—fast, loud, and occasionally full of surprises. I’ve been labeled an “active” sleeper by friends, a label I wear with a mix of amusement and resignation. Between mid-dream pillow heists and a nightly tug-of-war with the doona, a good bed…
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Bonny Doona & Sheets Review: Easier Sleep for Chaotic Sleepers
Introduction: A Sleep Challenge Meets a Smart Solution My reputation as an “active” sleeper is well earned: I fuss, kick, and sometimes relocate my pillow like it’s a midnight treasure hunt. The result? A bed that looks more like a laundry basket with a duvet than a calm sleeping surface. When Bonny released its first…
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Doctor Shares 6 Everyday Habits with Surprising Yet Massive Health Benefits
Six Everyday Habits That Deliver Massive Health Benefits Dr. Kunal Sood, a renowned anesthesiologist and pain medicine expert, has highlighted six simple daily habits that can significantly boost physical and mental well-being. The ideas are easy to integrate into everyday life and backed by research, offering meaningful health dividends with minimal effort. 1) Cold showers…
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Six Everyday Habits with Massive Health Payoffs, From Cold Showers to Morning Sunlight
Small Changes, Big Health Payoffs New insights from Dr. Kunal Sood, a renowned anesthesiologist and interventional pain medicine expert, highlight six simple daily habits that can yield substantial health benefits with minimal effort. The idea is straightforward: small, consistent actions can support mood, metabolism, sleep, and cardiovascular health. Here’s a practical guide to integrating these…
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Six Simple Daily Habits for Big Health Benefits You Need
Six Simple Daily Habits for Big Health Benefits Small changes can yield substantial improvements in physical and mental well-being. Dr. Kunal Sood highlights six everyday habits that are simple to adopt yet powerful in impact. From cold showers to mindful movement, these practices are designed to fit into a busy lifestyle while supporting mood, metabolism,…