Tag: sleep timing
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Sleeping Late? How Your Bedtime Could Predict Heart Attack Risk
New Sleep Timing Research: Why Bedtime Matters for Your Heart If you’ve been burning the midnight oil, you’re not alone. But fresh research suggests a simple habit—when you go to bed—could have meaningful implications for your heart health. Going to bed after midnight on weekdays is linked with an increased risk of heart attack, independent…
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Sleeping late? Your bedtime might predict a heart attack; here’s what science says
New evidence on sleep timing and heart health Many of us treat a late bedtime as a minor personal choice. But emerging research suggests that when we fall asleep matters as much as how long we sleep. A growing body of science is linking sleep timing—especially going to bed after midnight on weeknights—with higher risks…