Tag: sleep routine
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Six reasons to have a pinch of cinnamon before bedtime
Introduction: A simple nightly ritual Cinnamon has a long history in kitchens and traditional healing. In recent years, researchers have explored whether a tiny nightly pinch of cinnamon—often mixed into warm water before bed—might subtly support health. While not a cure or a replacement for medical treatment, accumulating studies suggest that small, regular amounts can…
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Six Reasons to Try a Pinch of Cinnamon Before Bed for Better Health
Introduction: A simple nightly habit with potential benefits A pinch of cinnamon mixed into warm water before bedtime is a small, traditional ritual that some people use as part of a broader approach to wellness. While it isn’t a substitute for medical treatment, emerging research suggests cinnamon may support several aspects of health when used…
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Bedtime Battle is Real: How to Get Your Child to Sleep in 10 Minutes
Why bedtime battles happen For many families, the nightly routine can feel like a tug-of-war. But the drama isn’t just parental frustration—it reflects a child’s developing sleep biology. Sleep is a foundation for learning, mood regulation, and overall health. When bedtime becomes predictable and soothing, children are more likely to drift off quickly and sleep…