Tag: sleep routine
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8 Easy Ways to Reset Your Sleep in January
Why January Is the Perfect Time to Reset Your Sleep The holiday season can throw off our internal clock. Late nights, indulgent meals, and disrupted routines often leave us feeling groggy as January arrives. The good news is you can reset your sleep with practical, sustainable steps that fit into everyday life. Here are eight…
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Six reasons to have a pinch of cinnamon before bedtime
Introduction: A simple nightly ritual Cinnamon has a long history in kitchens and traditional healing. In recent years, researchers have explored whether a tiny nightly pinch of cinnamon—often mixed into warm water before bed—might subtly support health. While not a cure or a replacement for medical treatment, accumulating studies suggest that small, regular amounts can…
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Six Reasons to Try a Pinch of Cinnamon Before Bed for Better Health
Introduction: A simple nightly habit with potential benefits A pinch of cinnamon mixed into warm water before bedtime is a small, traditional ritual that some people use as part of a broader approach to wellness. While it isn’t a substitute for medical treatment, emerging research suggests cinnamon may support several aspects of health when used…
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Bedtime Battle is Real: How to Get Your Child to Sleep in 10 Minutes
Why bedtime battles happen For many families, the nightly routine can feel like a tug-of-war. But the drama isn’t just parental frustration—it reflects a child’s developing sleep biology. Sleep is a foundation for learning, mood regulation, and overall health. When bedtime becomes predictable and soothing, children are more likely to drift off quickly and sleep…