Tag: sleep quality
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Poor Sleep May Accelerate Brain Aging, Study Finds
Poor sleep may accelerate brain aging, new findings suggest In a large study led by researchers at Karolinska Institutet, scientists explored how everyday sleep habits relate to the aging of the brain. Using data from 27,500 middle-aged and older adults in the UK Biobank, the team estimated brain age with machine learning on more than…
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Poor Sleep Health May Accelerate Brain Aging, KI Study Finds
Overview: poor sleep and the aging brain Bad sleep has long been associated with dementia risk, but it remains unclear whether unhealthy sleep habits drive brain aging or simply reflect early disease symptoms. A large study from Karolinska Institutet addresses this question by examining how sleep patterns relate to brain aging in relation to chronological…
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Poor Sleep Health Linked to Faster Brain Aging Across Adults
Why sleep quality may influence brain aging Emerging evidence suggests that how well we sleep might not only affect how rested we feel, but also how quickly our brains age. In a large UK-based study led by researchers at Karolinska Institutet, scientists explored whether unhealthy sleep patterns are connected to an older-looking brain, as measured…
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Apple Watch Finally: Sleep Quality Measured with the New Rest Score
Introducing the Rest Score on Apple Watch Sleep has long been a mystery tracked by numbers like duration or time in bed. Apple Watch now aims to decode sleep quality with a new metric called the Rest Score. If you’ve ever woken up feeling tired after a full night’s sleep, this feature promises to translate…
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The Ultimate Smartwatch for Health Tracking
Introduction Modern life can feel like a juggling act. Between work commitments, family responsibilities, and personal wellness goals, it can be challenging to find the balance we all seek. Thankfully, advancements in technology have made it easier to monitor our health more effectively than ever. In this article, we’ll explore how a full-featured smartwatch can…