Tag: Sleep Health
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5 Simple Hacks to Keep Diabetes at Bay, as Revealed by a Top Cardiologist
Keeping diabetes at bay is a priority for many, especially as risk factors like genetics, obesity, and sedentary lifestyles creep into daily life. A renowned cardiologist recently shared five simple, evidence‑based hacks that can help prevent type 2 diabetes and promote heart health. The foundational idea: small, sustainable changes beat drastic, short‑term measures. Below are…
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Headspace Black Friday Deal: 1 Year for $35 — Save 50% on Meditation
Headspace Black Friday Deal: A Year of Calm for $35 If you’ve been curious about starting a mindfulness routine or simply want to deepen your existing practice, Headspace is making it easier this Black Friday. The popular meditation app is offering a major price cut on its annual subscription, bringing a full year of guided…
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Reducing Sleep Drugs Helps Older Adults Live Better
New Evidence Highlights Benefits of Reducing Sleep Medication in Older Adults A recent study published in The Lancet Regional Health — Americas suggests that lowering the future use of sleep medications among older adults could lead to healthier aging with fewer physical and cognitive limitations. The research, led by experts including Hanke Heun-Johnson from a…
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Reducing Sleep Drugs Improves Life Quality for Older Adults
Overview: Sleep Drug Use and Aging As people age, sleep problems are common, and many older adults turn to medications to help them rest. A recent study published online on October 24 in The Lancet Regional Health — Americas suggests that reducing future use of sleep medications could lead to healthier lives for seniors, with…
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EACS 2025: Sleep Disorders Added to HIV Management Guidelines
Overview: A New Focus on Sleep in HIV Care The European Aids Clinical Society (EACS) 2025 guidelines introduce a new section dedicated to sleep disorders as a key component of comprehensive HIV management. Recognizing the clinical impact of poor sleep on treatment adherence, quality of life, and overall health, the guidelines now explicitly recommend that…
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Wits Neuroscientist Advances Sleep Health for SA Responders
A Mission Backed by Science A senior lecturer at the University of the Witwatersrand (Wits) is turning a critical eye toward the sleep health of South Africa’s first responders. Through rigorous neuroscience research, the project aims to uncover how shift work, long duty cycles, and high-stress environments disturb sleep patterns among police, firefighters, and emergency…
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Wits Neuroscientist’s Mission to Help SA’s First Responders
Sleep Deprivation Their Everyday Reality In Johannesburg, a senior lecturer at the University of the Witwatersrand, known for bridging neuroscience and public health, is turning a sharp scientific lens toward a practical problem: sleep deprivation among South Africa’s first responders. Firefighters, police, and emergency medical personnel routinely endure long, irregular hours that disrupt circadian rhythms,…
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Sleeping Late? Your Bedtime Could Predict a Heart Attack—Here’s What Science Says
Why sleep timing matters for heart health Beyond how much you sleep, when you go to bed may play a crucial role in protecting your heart. New research highlights that consistent bedtimes, especially avoiding late nights on weekdays, can influence cardiovascular risk. The body’s internal clock, or circadian rhythm, helps regulate blood pressure, heart rate,…
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What Taking Melatonin Could Reveal About Your Heart Health
Introduction: Melatonin as a Sleep Aid and a Possible Indicator Melatonin is widely used to help people fall asleep or maintain a regular sleep-wake cycle. While it can be effective for short-term insomnia, recent research has raised questions about what prolonged melatonin use might signal about overall health, particularly heart health. This article examines what…
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Three Ways to Good Health by Living in Sync with Your Body Clock
Why your body clock matters for health Our bodies run on an intricate 24-hour rhythm known as the circadian clock. It influences sleep, hormones, digestion, metabolism, and even mood. When our daily activities—meals, light exposure, exercise—line up with this internal clock, we experience better energy, clearer thinking, and healthier aging. Disruptions, such as late-night screen…