Tag: Sleep Health
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Three Practical Ways to Improve Health by Aligning with Your Body Clock
Why your body clock matters Our bodies run on a finely tuned internal clock called the circadian rhythm. It helps regulate sleep, hormones, metabolism, and even mood. When we ignore this clock—whether by late-night screen time, irregular meals, or shifting schedules—we disrupt the natural order that supports healing and energy during the day. The good…
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What taking melatonin could reveal about your heart health
Understanding the Link Between Melatonin Use and Heart Health Melatonin is commonly used as a sleep aid, with many people turning to it to manage insomnia or jet lag. While generally considered safe for short-term use, new discussions in scientific circles have raised questions about what prolonged melatonin use might say about your heart health.…
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Why Sleep Experts Say It’s Time to Abolish Daylight Saving Time
Daylight Saving Time and the Sleep Puzzle Every spring and fall, millions adjust their clocks in a ritual that feels almost ceremonial. Yet while the change is simple on the surface, sleep scientists warn that the twice-yearly shift disrupts the body’s internal clock, or circadian rhythm, and can lead to a cascade of sleep-related issues.…
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Clocks fall back tonight: what it means for your sleep and schedule
Clocks fall back tonight: what changes and why In most parts of the United States and several other countries, Daylight Saving Time ends this weekend. At 2 a.m. on Sunday, November 2, clocks will fall back one hour, returning to standard time. The immediate effect is simple: you gain an extra hour of sleep. But…
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Clocks Fall Back Tonight: How to Prepare for Daylight Saving Time End
Clocks Fall Back Tonight: What You Need to Know As communities prepare for the end of Daylight Saving Time, clocks will fall back one hour tonight. At 2:00 a.m. on Sunday, the time will shift to 1:00 a.m., giving most people an extra hour of sleep. While the change may feel routine to some, it…
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Study links poor sleep to adverse health outcomes in seniors in long-term care
Overview: Sleep problems are a common challenge in long-term care Sleep disturbances affect more than one in five residents in long-term care facilities, according to a comprehensive international study led by researchers from the University of Waterloo. The investigation analyzed health records of over 21,000 residents aged 65 and older across 228 long-term care homes…
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NASA Spaceline Current Awareness List #1,168: Key Space Life Science Findings from October 2025
Overview of the Current Awareness List The NASA Spaceline Current Awareness List #1,168 (3 October 2025) compiles space life science research outcomes connected to NASA-supported work. This digest highlights advances in physiology under gravity or microgravity, countermeasures for health in space, and innovations in life sciences research methods that could reshape long-duration missions. Readers will…
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Cold Weather Warning: 5 Essential Steps Arthritis Patients Should Take Before Winter Hits
Winter Is Ahead: Why Arthritis Needs a Proactive Plan As temperatures drop, many people with arthritis notice stiffer joints, more pain, and slower movement. The good news is that a few thoughtful changes can greatly reduce winter-related discomfort. By focusing on warmth, safe activity, nutrition, mental health, and joint protection, you can navigate the cold…
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Cold Weather Warning: 5 Essential Steps Arthritis Patients Must Take Before Winter
Introduction: Winter and Arthritis — What Changes and Why It Matters As temperatures drop, many people living with arthritis notice increased joint pain, stiffness, and reduced range of motion. Cold air, lower humidity, and shifts in daily routines can heighten discomfort. The good news is that a handful of practical, science-informed steps can help you…
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7 Early Signs Your Brain Is Aging Too Fast, Reveals a Longevity Expert
Introduction: Why watching the brain matters As we age, our bodies show wear. Yet the brain often signals trouble first, signaling the need for rest, nourishment, and cognitive care. Dr. Vassily Eliopoulos, a renowned longevity and brain health expert, identifies seven early warning signs that the brain may be aging faster than it should. Recognizing…