Tag: Sleep Health
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Study links poor sleep to adverse health outcomes in seniors in long-term care
Overview: Sleep problems are a common challenge in long-term care Sleep disturbances affect more than one in five residents in long-term care facilities, according to a comprehensive international study led by researchers from the University of Waterloo. The investigation analyzed health records of over 21,000 residents aged 65 and older across 228 long-term care homes…
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NASA Spaceline Current Awareness List #1,168: Key Space Life Science Findings from October 2025
Overview of the Current Awareness List The NASA Spaceline Current Awareness List #1,168 (3 October 2025) compiles space life science research outcomes connected to NASA-supported work. This digest highlights advances in physiology under gravity or microgravity, countermeasures for health in space, and innovations in life sciences research methods that could reshape long-duration missions. Readers will…
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Cold Weather Warning: 5 Essential Steps Arthritis Patients Should Take Before Winter Hits
Winter Is Ahead: Why Arthritis Needs a Proactive Plan As temperatures drop, many people with arthritis notice stiffer joints, more pain, and slower movement. The good news is that a few thoughtful changes can greatly reduce winter-related discomfort. By focusing on warmth, safe activity, nutrition, mental health, and joint protection, you can navigate the cold…
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Cold Weather Warning: 5 Essential Steps Arthritis Patients Must Take Before Winter
Introduction: Winter and Arthritis — What Changes and Why It Matters As temperatures drop, many people living with arthritis notice increased joint pain, stiffness, and reduced range of motion. Cold air, lower humidity, and shifts in daily routines can heighten discomfort. The good news is that a handful of practical, science-informed steps can help you…
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7 Early Signs Your Brain Is Aging Too Fast, Reveals a Longevity Expert
Introduction: Why watching the brain matters As we age, our bodies show wear. Yet the brain often signals trouble first, signaling the need for rest, nourishment, and cognitive care. Dr. Vassily Eliopoulos, a renowned longevity and brain health expert, identifies seven early warning signs that the brain may be aging faster than it should. Recognizing…
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Cinnamon Before Bed: 6 Research-Backed Reasons It Might Support Health
Introduction: A simple nightly ritual with potential benefits A pinch of cinnamon stirred into warm water before bedtime is a centuries-old habit that modern science is begining to explore more deeply. While this small ritual isn’t a cure-all or a substitute for medical treatment, several studies and meta-analyses suggest cinnamon may support blood sugar balance,…
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The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Heart, Sleep, and Metabolism
The Case for Earlier Dinners: Why Timing Matters for Health Meal timing isn’t just a matter of convenience. Eating too close to bedtime can disrupt internal rhythms and place extra strain on multiple body systems. Emerging evidence suggests that dinner timing affects digestion, sleep quality, glucose control, body weight, and cardiovascular risk. For adults juggling…
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The Hidden Dangers of Late Dinners: How Eating Close to Bedtime Impacts Your Health
Why Late Dinners Are More Than Just a Sleepless Night For many, dinner is a crowded, busy event squeezed between work, family, and social obligations. But eating close to bedtime isn’t just inconvenient—it can set off a cascade of health issues that affect digestion, sleep, metabolism, and the heart. The growing body of research suggests…
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Sleep Debt Explained: Can You Bank Sleep Hours Overnight?
The sleep debt concept: Can you really bank sleep? Sleep expert Dr. Bruno Mendes, a pulmonologist who specializes in sleep medicine, says there isn’t a simple “bank” you can make deposits into and withdraw from later. While a good night’s sleep after several exhausting days may bring immediate relief, it does not completely reverse the…
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Five Daily Habits to Cut Heart Disease Risk
Hopeful news: most heart disease is preventable Heart disease remains a leading cause of death worldwide, but the World Heart Federation estimates that about 80% of cardiovascular disease—including heart attacks and strokes—could be prevented with everyday choices. This isn’t about radical overhauls; it’s about small, doable daily habits that cumulatively protect the heart. Dr. Vass,…