Tag: Sleep Health
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The Night Stolen by the City: How Urban Light Shapes Nights
Introduction: The Night Stolen by the City For millennia, night was a pause—an intentional dark that offered rest, reflection, and a natural rhythm. Today, urban light pollution has chipped away at that cadence, turning the night into a perpetual glow. The Night Stolen by the City isn’t a tale of romance, but a real-world shift…
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Nocturia: How Many Times Should You Pee at Night?
Understanding nocturia Nocturia is the medical term for waking up during the night to urinate. While a single nightly trip to the bathroom can be perfectly normal, frequent awakenings—often multiple times per night—can disrupt sleep, affect daytime functioning, and may signal an underling health issue. The key is not just the number of trips but…
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Nocturia: How Often Should You Urinate at Night and How to Manage It
Understanding nocturia: what is normal and what isn’t Waking up to urinate once or twice a night can be normal, especially for older adults or those consuming fluids before bed. However, when nighttime urination becomes frequent—several times per night—it’s known as nocturia. This condition can disrupt sleep, leave you groggy the next day, and affect…
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Nocturia: How Often Should You Pee at Night and Why It Matters
What is nocturia and why does it matter? Nocturia is the medical term for waking at night to urinate. It isn’t just a minor annoyance—it can fragment your sleep, lead to daytime fatigue, and affect mood and performance. For some people, waking once to pee at night feels normal and manageable. For others, waking several…
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How Waking Up Late Can Reduce Your Vitamin D Levels, According To Experts
Why Morning Sun Matters for Vitamin D Vitamin D is unique among nutrients because your body can synthesize it with sunlight. Specifically, UVB rays from the sun trigger a chemical reaction in your skin that converts a precursor into active vitamin D. This natural process is most efficient when your skin is exposed to sunlight…
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Untreated Sleep Apnea Doubles Parkinson’s Risk: What You Need to Know
New Findings Link Untreated Sleep Apnea to Higher Parkinson’s Risk A large-scale analysis of more than 11 million medical records has found a striking association between untreated obstructive sleep apnea (OSA) and a higher likelihood of developing Parkinson’s disease (PD) over time. While observational research cannot prove causation, the study’s results underline a potential, clinically…
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Untreated Sleep Apnea Doubles Parkinson’s Risk
Overview: The Link Between Sleep Health and Neurodegenerative Risk Recent research analyzing more than 11 million medical records has found a significant association between untreated obstructive sleep apnea (OSA) and an increased risk of developing Parkinson’s disease over time. While sleep disorders have long been known to affect quality of life and daytime functioning, this…
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Untreated Sleep Apnea Doubles Parkinson’s Risk: What the New Study Reveals
What the study found A new, large-scale analysis using more than 11 million medical records has found a concerning link between untreated obstructive sleep apnea (OSA) and an increased risk of developing Parkinson’s disease (PD) later in life. The study, which followed diverse populations over several years, indicates that individuals with untreated OSA faced a…
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5 Simple Hacks to Keep Diabetes at Bay, as Revealed by a Top Cardiologist
Keeping diabetes at bay is a priority for many, especially as risk factors like genetics, obesity, and sedentary lifestyles creep into daily life. A renowned cardiologist recently shared five simple, evidence‑based hacks that can help prevent type 2 diabetes and promote heart health. The foundational idea: small, sustainable changes beat drastic, short‑term measures. Below are…
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Headspace Black Friday Deal: 1 Year for $35 — Save 50% on Meditation
Headspace Black Friday Deal: A Year of Calm for $35 If you’ve been curious about starting a mindfulness routine or simply want to deepen your existing practice, Headspace is making it easier this Black Friday. The popular meditation app is offering a major price cut on its annual subscription, bringing a full year of guided…