Tag: Simple app
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Japanese Interval Walk: The 30-Minute Health Boost Replacing 10,000 Steps
Rethinking the 10,000-step rule The familiar goal of hitting 10,000 steps a day remains popular, but recent trends suggest a smarter, equally effective approach to walking for health. A new viral method—often called the Japanese interval walk—focuses on structured intervals over a shorter period. Rather than chasing a high step count, this routine emphasizes quality…
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Japanese Walking Routine: 30-Minute Intervals Beat 10k Steps
The 10,000-Step Rule: A Marketing Legacy or a Health Benchmark? For years, the daily aim of 10,000 steps has loomed large in popular health culture. But science and practical experience suggest that more steps help, without the productivity of a fixed target being the whole story. A growing trend argues that a shorter, structured walking…