Tag: senior wellness
-
How I Stay Strong and Slim in My 70s: Lessons from Joan MacDonald
Introduction: A Turning Point in the 60s Joan MacDonald’s transformation began when she reached her 60s, weighing more than 14 stone, needing medication for high blood pressure and high cholesterol, and feeling persistently tired. Her daughter Michelle, a personal trainer, refused to accept that aging meant giving up on health. This is a story about…
-
Seniors Bring Festive Cheer: Tampines Active Ageing Centre Lights Up the Community
Hopeful Spirits in Tampines On a quiet Tuesday afternoon in Tampines, the rhythm of chatter from a bustling void deck marked the start of something bigger than a simple social gathering. It was the kind of scene that encapsulates the spirit of active ageing: a group of seniors defying stereotypes, gathering with purpose, and spreading…