Tag: senior fitness
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How I Stay Strong and Slim in My 70s: A Real-Life Fitness Journey
Introduction: A Transformation at Any Age Joan MacDonald’s story isn’t about overnight magic. It’s about steady, sustainable habits that transform health in later years. In her 60s, Joan faced weight concerns, high blood pressure, and fatigue. Her daughter, Michelle, a personal trainer, helped her build a plan that emphasized strength, movement, and nutrition. The result?…
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When Planning for Retirement, Don’t Neglect Physical Fitness
Why fitness matters in retirement Planning for retirement isn’t only about securing finances and healthcare. It also means safeguarding your mobility, energy, and independence through physical fitness. Regular movement helps manage chronic conditions, preserves balance to reduce falls, and supports mental sharpness. For many people, the idea of exercise evolves from gym workouts in youth…