Tag: self-care
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The Joy of Missing Out: How JOMO Can Transform Your Life
What is JOMO and Why It Matters In a world obsessed with constant connection, the Joy of Missing Out (JOMO) offers a quiet counterbalance. JOMO isn’t about avoidance for its own sake; it’s about choosing where to invest your time, energy, and attention. It’s the deliberate pleasure of not chasing every trend, invitation, or notification,…
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Five Practical Things to Do for Your Mental Health Before Year-End
Five practical steps to protect your mental health before year-end As the year rushes toward its close, many people feel the weight of seasonal stress, accelerated schedules, and budget pressures. The good news is you can take meaningful, low-cost actions that support your mental health without relying on quick fixes. Here are five practical steps…
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Five Practical Ways to Support Your Mental Health Before Year’s End
Five practical things to do for your mental health before the end of the year As the year draws to a close, many of us feel a mix of reflection, stress, and the pressure to hit goals. The good news is that you don’t need expensive programs or heavy medications to bolster your mental health.…
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Five Practical Things to Do for Your Mental Health Before the End of the Year
Introduction: Why year-end wellbeing matters As the year closes, many of us feel the pressure of deadlines, financial concerns, and social obligations piling up. While there’s plenty of high-profile advice on mental health, the most effective strategies are often practical, small, and easy to fit into a busy schedule. Here are five straightforward steps you…
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Last Christmas as a Miss: Carla Abellana pampered self ahead of wedding
Last Christmas as a Miss: Carla Abellana’s pre-wedding pampering As the year draws to a close, Philippine actress Carla Abellana is embracing a blissful new chapter. With her wedding to longtime partner Tom Rodriguez on the horizon, the star is turning the last Christmas of her Miss era into a celebration of self-care, joy, and…
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The Perfect Morning Routine: Build a Happy, Healthy Start to Your Day
Rethinking the Perfect Morning The idea of a flawless, one-size-fits-all morning routine is a myth. What matters is creating a predictable start that supports your well-being, productivity, and mood. The best routine is personal, flexible, and sustainable—a blueprint you can tweak as life changes. Whether you’re a night owl or an early bird, small, intentional…
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The perfect morning routine: how to build a happy, healthy start to the day
Redefining the perfect morning The idea of a universal, flawless morning routine is a myth. What truly matters is establishing a set of habits that personalizes your wake-up, supports your wellbeing, and adapts to the realities of daily life. Instead of chasing a one-size-fits-all blueprint, aim for a flexible framework that blends consistency with space…
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The perfect morning routine: from showers to sunshine
Rethinking the ideal morning routine The perfect morning routine probably doesn’t exist as a one-size-fits-all blueprint. Yet many of history’s most productive people share a common thread: they start the day with intention. The goal isn’t perfection but consistency—small, repeatable actions that set a positive tone for the hours ahead. Here’s a practical approach to…
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My Weirdest Christmas: Boxing Day Vomit and a Suspected Mysterious Condition
What happened on Boxing Day Waking up on December 26 with the room spinning and a foggy head is a familiar post-Christmas scenario for many, thanks to a day of indulgence. In my case, the celebration carried an extra jolt: a sudden vomiting episode in the sink, followed by a rising concern that something more…
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My Weirdest Christmas: Boxing Day Surprise and the Search for an Answer
Introduction: A Boxing Day Morning Unlike Any Other Waking up on December 26 with the room spinning and a fog in my brain is a familiar plotline for many who indulged a little too freely the day before. But for me, that Boxing Day began a chain of thoughts far more intriguing than a typical…