Tag: self-care
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Your Daily MomScope for November 3, 2025: Aries Guide
Aries Daily MomScope for November 3, 2025 Today’s celestial alignment encourages Aries moms to lean into warmth, clear communication, and a touch of patience as you navigate your busy household. Flattery and kindness can open doors—not just with your partner but with your little one as well. It’s a day to blend your natural energy…
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Two Pronged: Navigating a New Relationship When Bipolar Disorder Feels Like a Challenge
Facing the Fear: Bipolar Disorder in a Fresh Relationship Beginning a new relationship is often a mix of excitement and nervousness. When bipolar disorder enters the picture, those emotions can feel amplified. You might worry that mood swings, energy shifts, or unpredictable moments could derail what you’ve just started to build with someone special. The…
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Two Pronged: Navigating a New Relationship with Bipolar Disorder
Facing the Fear: Can Bipolar Disorder Coexist with a New Relationship? Starting a new relationship is thrilling, but adding bipolar disorder into the mix can feel daunting. You’re not alone in this worry: many people with bipolar disorder fear that symptoms, mood shifts, or treatment challenges could derail budding romance. The key is practical preparation,…
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A High Tea to Honor Carers: ACN Celebrates Endless Dedication
Honoring Carers with a Free High Tea In a gesture of gratitude for those who tirelessly care for loved ones who cannot care for themselves, the Autism Community Network (ACN) is hosting a free high tea on October 16. The event aims to acknowledge the dedication, resilience, and daily sacrifices of carers who balance care…
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Honoring Carers: ACN Hosts Free High Tea to Celebrate Their Worth
About the Event During National Carers Week, the Autism Community Network (ACN) is hosting a free high tea for carers on October 16 to celebrate the dedication and resilience of individuals who provide unpaid care for loved ones with autism. The event aims to recognize carers’ efforts, offer a moment of respite, and connect attendees…
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Understanding Seasonal Affective Disorder: Coping Through the Winter Blues
What is Seasonal Affective Disorder? Seasonal Affective Disorder (SAD) is a type of mood disorder that many people experience as days grow shorter and temperatures cooler. While some notice a dip in mood with the changing seasons, others experience more pronounced symptoms that disrupt daily life. Health professionals describe SAD as a response to reduced…
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Seasonal Affective Disorder: Understanding the Winter Blues and Finding Light
What is Seasonal Affective Disorder and why does it happen? Seasonal Affective Disorder (SAD), often called the Winter Blues, affects millions as winter approaches. As temperatures drop and daylight becomes scarcer, many people notice changes in mood and energy that extend beyond typical winter weather. Experts describe SAD as a mood disorder tied to seasonal…
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Winter Blues or SAD? Understanding Seasonal Affective Disorder as Winter Approaches
What is Seasonal Affective Disorder (SAD)? As temperatures drop and daylight wanes, many people notice mood changes that go beyond routine winter tiredness. Seasonal Affective Disorder (SAD) is a type of depression linked to the changing seasons, often arising in late fall and persisting through winter. While roughly 5% of the U.S. population experiences SAD…
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Banish the Winter Blues: Free Mental Wellbeing Workshop for Staff
Confronting Seasonal Mood Changes Every winter, millions face the short days, chilly air, and reduced sunlight that can dampen mood and energy. In the UK, around two million people are diagnosed with Seasonal Affective Disorder (SAD) each year, while many more experience a general lowering of spirits. The Banish the Winter Blues workshop offers a…
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Banish the Winter Blues: A Free Online Workshop for Mental Well-Being
Introduction: A Pathway to Winter Wellness Winter can be tough on mood, focus, and energy. In the UK, Seasonal Affective Disorder affects about two million people each year, with many more experiencing a general drop in mood and motivation. If you’re seeking practical support for yourself or your staff, our free 45-minute online workshop offers…